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Dominique Smit -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

503/134/18All/Gender/AG

F30-34Age group

1163Bib number

South AfricaNationality


15:27	3:03:12	2:28:16	5:55:00

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Compare Dominique Smit with other athletes!

1163 Smit

1157 Nortje ×

1167 van der Watt ×

1161 Sanan ×

1146 Janse van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:27	00:15:27	01:43 min/100m	+00:07 (23.) ●	-00:39 (145.) ●	-00:17 (541.) ●
Transition		00:20:10	00:04:43	-	-00:58 (12.) ●	-01:29 (75.) ●	-01:39 (257.) ●
Bike	16.8 km	00:55:31	00:35:21	28.51 km/h	-02:44 (11.) ●	-03:20 (72.) ●	-01:50 (405.) ●
Bike	38.5 km	01:36:44	00:41:13	31.59 km/h	-03:24 (11.) ●	-04:44 (75.) ●	-02:07 (443.) ●
Bike	60 km	02:26:41	00:49:57	25.83 km/h	-03:39 (13.) ●	-04:37 (106.) ●	-01:42 (511.) ●
Bike	89.2 km	03:23:22	00:56:41	30.91 km/h	-03:21 (14.) ●	-04:41 (102.) ●	-02:09 (489.) ●
Bike	89.2 km	03:23:22	03:03:12	29.21 km/h	-13:08 (11.) ●	-17:22 (85.) ●	-07:48 (447.) ●
Transition		03:26:44	00:03:22	-	-01:50 (6.) ●	-02:41 (29.) ●	-02:42 (130.) ●
Run	2.7 km	03:43:28	00:16:44	06:11 min/km	-00:42 (23.) ●	-01:19 (159.) ●	-00:45 (540.) ●
Run	7.9 km	04:17:53	00:34:25	06:37 min/km	+00:44 (26.) ●	-00:25 (188.) ●	+00:07 (613.) ●
Run	13.2 km	04:57:44	00:39:51	07:31 min/km	+03:02 (31.) ●	+02:12 (224.) ●	+02:12 (686.) ●
Run	18.4 km	05:37:49	00:40:05	07:42 min/km	+04:54 (36.) ●	+03:43 (256.) ●	+03:28 (778.) ●
Run	21.2 km	05:55:00	00:17:11	06:08 min/km	-00:20 (25.) ●	-01:15 (145.) ●	-01:18 (423.) ●
Run	21.2 km	05:55:00	02:28:16	06:59 min/km	+07:38 (29.) ●	+02:56 (203.) ●	+03:44 (640.) ●
Total	111.3 km	05:55:00	05:55:00	18.81 km/h	-08:11 (18.) ●	-19:15 (134.) ●	-08:42 (503.) ●

Ovr	Gen	Div	Name	#	AG
373	96	13	Larozelle van der Westhuizen	1168	F30-34	South Africa	00:15:35	03:05:16	02:09:18	05:39:25
395	101	14	Ria Schoeman	1162	F30-34	South Africa	00:12:23	03:07:15	02:11:41	05:41:55
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45
503	134	18	Dominique Smit	1163	F30-34	South Africa	00:15:27	03:03:12	02:28:16	05:55:00
507	137	19	Alex Sanan	1161	F30-34	South Africa	00:14:45	03:16:44	02:14:57	05:55:45
544	145	20	Jessika Janse van Rensburg	1146	F30-34	South Africa	00:11:32	03:12:41	02:27:52	06:00:27
551	149	21	Naomi Bruwer	1132	F30-34	South Africa	00:17:04	03:19:28	02:11:14	06:01:02
564	153	22	Julia Cassar	1134	F30-34	South Africa	00:16:01	03:06:05	02:30:18	06:02:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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