Alyssa Sparke -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

827/247/38All/Gender/AG

F30-34Age group

1164Bib number

South AfricaNationality

15:563:24:382:46:03 6:38:15

  Compare Alyssa Sparke with other athletes!

1164 Sparke
991 van der Merwe × 
1019 Steenkamp × 
1165 Taylor × 
1144 Hobbs × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:15:56 00:15:5601:46 min/100m+00:36 (28.) -00:10 (176.) +00:12 (648.)
Transition 00:22:08 00:06:12 - +00:31 (31.) ±00:00 (196.) -00:10 (575.)
Bike16.8 km 01:01:38 00:39:3025.52 km/h+01:25 (27.) +00:49 (215.) +02:19 (797.)
Bike38.5 km 01:47:43 00:46:0528.25 km/h+01:28 (28.) +00:08 (200.) +02:45 (799.)
Bike60 km 02:44:16 00:56:3322.81 km/h+02:57 (28.) +01:59 (226.) +04:54 (842.)
Bike89.2 km 03:46:46 01:02:3028.03 km/h+02:28 (27.) +01:08 (212.) +03:40 (799.)
Bike89.2 km 03:46:46 03:24:3826.15 km/h+08:18 (28.) +04:04 (209.) +13:38 (798.)
Transition 03:52:12 00:05:26 - +00:14 (29.) -00:37 (167.) -00:38 (526.)
Run2.7 km 04:13:06 00:20:5407:44 min/km+03:28 (39.) +02:51 (281.) +03:25 (906.)
Run7.9 km 04:53:02 00:39:5607:40 min/km+06:15 (39.) +05:06 (276.) +05:38 (864.)
Run13.2 km 05:36:51 00:43:4908:16 min/km+07:00 (39.) +06:10 (290.) +06:10 (891.)
Run18.4 km 06:18:00 00:41:0907:54 min/km+05:58 (39.) +04:47 (276.) +04:32 (839.)
Run21.2 km 06:38:15 00:20:1507:13 min/km+02:44 (37.) +01:49 (254.) +01:46 (788.)
Run21.2 km 06:38:15 02:46:0307:49 min/km+25:25 (39.) +20:43 (282.) +21:31 (877.)
Total 111.3 km 06:38:15 06:38:1516.77 km/h+35:04 (38.) +24:00 (247.) +34:33 (827.)

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