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Larozelle van der Westhuizen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

373/96/13All/Gender/AG

F30-34Age group

1168Bib number

South AfricaNationality


15:35	3:05:16	2:09:18	5:39:25

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Compare Larozelle van der Westhuizen with other athletes!

1168 van der Westhuizen

1141 Frank ×

1160 Rek ×

1162 Schoeman ×

1147 Kirsten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:35	00:15:35	01:43 min/100m	+00:15 (26.) ●	-00:31 (154.) ●	-00:09 (573.) ●
Transition		00:20:52	00:05:17	-	-00:24 (17.) ●	-00:55 (117.) ●	-01:05 (368.) ●
Bike	16.8 km	00:57:16	00:36:24	27.69 km/h	-01:41 (16.) ●	-02:17 (111.) ●	-00:47 (519.) ●
Bike	38.5 km	01:39:26	00:42:10	30.88 km/h	-02:27 (15.) ●	-03:47 (95.) ●	-01:10 (513.) ●
Bike	60 km	02:29:22	00:49:56	25.83 km/h	-03:40 (12.) ●	-04:38 (105.) ●	-01:43 (507.) ●
Bike	89.2 km	03:26:08	00:56:46	30.86 km/h	-03:16 (15.) ●	-04:36 (103.) ●	-02:04 (491.) ●
Bike	89.2 km	03:26:08	03:05:16	28.89 km/h	-11:04 (14.) ●	-15:18 (103.) ●	-05:44 (496.) ●
Transition		03:30:07	00:03:59	-	-01:13 (13.) ●	-02:04 (75.) ●	-02:05 (243.) ●
Run	2.7 km	03:46:19	00:16:12	06:00 min/km	-01:14 (18.) ●	-01:51 (131.) ●	-01:17 (467.) ●
Run	7.9 km	04:17:20	00:31:01	05:57 min/km	-02:40 (17.) ●	-03:49 (117.) ●	-03:17 (401.) ●
Run	13.2 km	04:50:06	00:32:46	06:10 min/km	-04:03 (12.) ●	-04:53 (93.) ●	-04:53 (287.) ●
Run	18.4 km	05:22:35	00:32:29	06:14 min/km	-02:42 (14.) ●	-03:53 (103.) ●	-04:08 (294.) ●
Run	21.2 km	05:39:25	00:16:50	06:00 min/km	-00:41 (23.) ●	-01:36 (126.) ●	-01:39 (370.) ●
Run	21.2 km	05:39:25	02:09:18	06:05 min/km	-11:20 (14.) ●	-16:02 (104.) ●	-15:14 (322.) ●
Total	111.3 km	05:39:25	05:39:25	19.67 km/h	-23:46 (13.) ●	-34:50 (96.) ●	-24:17 (373.) ●

Ovr	Gen	Div	Name	#	AG
227	49	8	Rika Nieuwoudt	1156	F30-34	South Africa	00:14:25	02:51:39	02:07:48	05:21:59
270	64	9	Nicole Gien	1143	F30-34	South Africa	00:13:55	02:56:10	02:09:43	05:27:38
280	66	10	Jo-Mari Smith	2212	F30-34	South Africa	00:11:59	03:05:36	02:04:08	05:28:31
302	74	11	Gabriella Frank	1141	F30-34	South Africa	00:12:46	03:04:43	02:03:31	05:31:00
330	85	12	Emily Rek	1160	F30-34	United Kingdom	00:15:31	03:03:56	02:01:22	05:34:11
373	96	13	Larozelle van der Westhuizen	1168	F30-34	South Africa	00:15:35	03:05:16	02:09:18	05:39:25
395	101	14	Ria Schoeman	1162	F30-34	South Africa	00:12:23	03:07:15	02:11:41	05:41:55
424	107	15	Elizabeth Kirsten	1147	F30-34	South Africa	00:14:54	03:06:58	02:15:30	05:45:44
482	125	16	Hesi Nortje	1157	F30-34	South Africa	00:13:54	03:35:49	01:49:57	05:52:29
498	131	17	Christelle van der Watt	1167	F30-34	South Africa	00:16:15	03:15:00	02:12:08	05:54:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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