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Zelmarie Griesel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

592/165/33All/Gender/AG

F35-39Age group

1193Bib number

South AfricaNationality


17:51	3:17:58	2:20:21	6:06:25

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Compare Zelmarie Griesel with other athletes!

1193 Griesel

1196 Joubert ×

1182 Davel ×

1203 Louw ×

1212 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:51	00:17:51	01:59 min/100m	+02:04 (46.) ●	+01:45 (276.) ●	+02:07 (915.) ●
Transition		00:23:55	00:06:04	-	-00:02 (31.) ●	-00:08 (185.) ●	-00:18 (545.) ●
Bike	16.8 km	01:00:59	00:37:04	27.19 km/h	-00:53 (27.) ●	-01:37 (129.) ●	-00:07 (576.) ●
Bike	38.5 km	01:45:27	00:44:28	29.28 km/h	-00:24 (32.) ●	-01:29 (159.) ●	+01:08 (699.) ●
Bike	60 km	02:39:08	00:53:41	24.03 km/h	+00:59 (36.) ●	-00:53 (174.) ●	+02:02 (702.) ●
Bike	89.2 km	03:41:53	01:02:45	27.92 km/h	+02:50 (43.) ●	+01:23 (216.) ●	+03:55 (810.) ●
Bike	89.2 km	03:41:53	03:17:58	27.03 km/h	+02:32 (33.) ●	-02:36 (174.) ●	+06:58 (711.) ●
Transition		03:46:04	00:04:11	-	-01:47 (15.) ●	-01:52 (88.) ●	-01:53 (290.) ●
Run	2.7 km	04:02:59	00:16:55	06:15 min/km	-00:28 (30.) ●	-01:08 (165.) ●	-00:34 (562.) ●
Run	7.9 km	04:36:55	00:33:56	06:31 min/km	+00:10 (32.) ●	-00:54 (177.) ●	-00:22 (576.) ●
Run	13.2 km	05:12:55	00:36:00	06:47 min/km	-00:03 (30.) ●	-01:39 (152.) ●	-01:39 (463.) ●
Run	18.4 km	05:48:45	00:35:50	06:53 min/km	+00:37 (35.) ●	-00:32 (182.) ●	-00:47 (520.) ●
Run	21.2 km	06:06:25	00:17:40	06:18 min/km	-00:11 (33.) ●	-00:46 (167.) ●	-00:49 (495.) ●
Run	21.2 km	06:06:25	02:20:21	06:37 min/km	+00:05 (31.) ●	-04:59 (163.) ●	-04:11 (504.) ●
Total	111.3 km	06:06:25	06:06:25	18.23 km/h	+02:52 (33.) ●	-07:50 (165.) ●	+02:43 (592.) ●

Ovr	Gen	Div	Name	#	AG
505	135	28	Anseri Nel	1209	F35-39	South Africa	00:14:58	03:13:40	02:11:08	05:55:32
511	139	29	Nova Whiteside	1228	F35-39	South Africa	00:14:22	03:15:52	02:15:01	05:56:15
543	144	30	Kim van Rooyen	1226	F35-39	South Africa	00:15:32	03:07:45	02:26:22	06:00:23
565	154	31	Lindi Joubert	1196	F35-39	South Africa	00:13:54	03:11:43	02:24:07	06:02:11
582	162	32	Jannet Davel	1182	F35-39	South Africa	00:14:37	03:30:12	02:14:08	06:05:32
592	165	33	Zelmarie Griesel	1193	F35-39	South Africa	00:17:51	03:17:58	02:20:21	06:06:25
598	167	34	Elmarie Louw	1203	F35-39	South Africa	00:15:37	03:06:36	02:32:13	06:06:56
610	172	35	Michelle Reed	1212	F35-39	South Africa	00:15:45	03:25:13	02:17:02	06:09:15
614	175	36	Sharne Raath	1211	F35-39	South Africa	00:17:09	03:14:33	02:23:19	06:09:27
641	184	37	Kathleen Flanagan	1190	F35-39	South Africa	00:17:20	03:04:08	02:35:27	06:13:13

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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