Lerine Kruger -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
348/92/19All/Gender/AG
F35-39Age group
1198Bib number
South AfricaNationality
17:29 | 3:12:54 | 1:54:56 | 5:37:02 |
Compare Lerine Kruger with other athletes!
1198 Kruger
1224 van Rensburg ×
1188 Faber ×
1223 van der Merwe ×
1202 Leicester ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:17:29 | 00:17:29 | 01:56 min/100m | +01:42 (43.) ● | +01:23 (260.) ● | +01:45 (878.) ● |
Transition | 00:24:02 | 00:06:33 | - | +00:27 (36.) ● | +00:21 (216.) ● | +00:11 (636.) ● | |
Bike | 16.8 km | 01:01:16 | 00:37:14 | 27.07 km/h | -00:43 (29.) ● | -01:27 (135.) ● | +00:03 (593.) ● |
Bike | 38.5 km | 01:43:55 | 00:42:39 | 30.53 km/h | -02:13 (24.) ● | -03:18 (110.) ● | -00:41 (551.) ● |
Bike | 60 km | 02:35:53 | 00:51:58 | 24.82 km/h | -00:44 (30.) ● | -02:36 (141.) ● | +00:19 (617.) ● |
Bike | 89.2 km | 03:36:56 | 01:01:03 | 28.7 km/h | +01:08 (37.) ● | -00:19 (180.) ● | +02:13 (717.) ● |
Bike | 89.2 km | 03:36:56 | 03:12:54 | 27.74 km/h | -02:32 (27.) ● | -07:40 (139.) ● | +01:54 (617.) ● |
Transition | 03:42:06 | 00:05:10 | - | -00:48 (24.) ● | -00:53 (148.) ● | -00:54 (468.) ● | |
Run | 2.7 km | 03:56:33 | 00:14:27 | 05:21 min/km | -02:56 (12.) ● | -03:36 (49.) ● | -03:02 (215.) ● |
Run | 7.9 km | 04:24:50 | 00:28:17 | 05:26 min/km | -05:29 (12.) ● | -06:33 (53.) ● | -06:01 (206.) ● |
Run | 13.2 km | 04:54:01 | 00:29:11 | 05:30 min/km | -06:52 (10.) ● | -08:28 (28.) ● | -08:28 (118.) ● |
Run | 18.4 km | 05:22:37 | 00:28:36 | 05:30 min/km | -06:37 (7.) ● | -07:46 (26.) ● | -08:01 (106.) ● |
Run | 21.2 km | 05:37:02 | 00:14:25 | 05:08 min/km | -03:26 (8.) ● | -04:01 (27.) ● | -04:04 (100.) ● |
Run | 21.2 km | 05:37:02 | 01:54:56 | 05:25 min/km | -25:20 (10.) ● | -30:24 (30.) ● | -29:36 (129.) ● |
Total | 111.3 km | 05:37:02 | 05:37:02 | 19.81 km/h | -26:31 (19.) ● | -37:13 (92.) ● | -26:40 (348.) ● |