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Elmarie Louw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

598/167/34All/Gender/AG

F35-39Age group

1203Bib number

South AfricaNationality


15:37	3:06:36	2:32:13	6:06:56

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Compare Elmarie Louw with other athletes!

1203 Louw

1182 Davel ×

1193 Griesel ×

1212 Reed ×

1211 Raath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:37	00:15:37	01:44 min/100m	-00:10 (28.) ●	-00:29 (159.) ●	-00:07 (582.) ●
Transition		00:22:04	00:06:27	-	+00:21 (35.) ●	+00:15 (214.) ●	+00:05 (622.) ●
Bike	16.8 km	00:57:30	00:35:26	28.45 km/h	-02:31 (16.) ●	-03:15 (75.) ●	-01:45 (410.) ●
Bike	38.5 km	01:38:49	00:41:19	31.51 km/h	-03:33 (16.) ●	-04:38 (76.) ●	-02:01 (451.) ●
Bike	60 km	02:29:06	00:50:17	25.65 km/h	-02:25 (24.) ●	-04:17 (116.) ●	-01:22 (531.) ●
Bike	89.2 km	03:28:40	00:59:34	29.41 km/h	-00:21 (31.) ●	-01:48 (148.) ●	+00:44 (630.) ●
Bike	89.2 km	03:28:40	03:06:36	28.68 km/h	-08:50 (22.) ●	-13:58 (108.) ●	-04:24 (515.) ●
Transition		03:34:43	00:06:03	-	+00:05 (35.) ●	±00:00 (207.) ●	-00:01 (639.) ●
Run	2.7 km	03:49:49	00:15:06	05:35 min/km	-02:17 (19.) ●	-02:57 (78.) ●	-02:23 (293.) ●
Run	7.9 km	04:24:12	00:34:23	06:36 min/km	+00:37 (35.) ●	-00:27 (187.) ●	+00:05 (612.) ●
Run	13.2 km	05:02:09	00:37:57	07:09 min/km	+01:54 (34.) ●	+00:18 (188.) ●	+00:18 (575.) ●
Run	18.4 km	05:46:30	00:44:21	08:31 min/km	+09:08 (53.) ●	+07:59 (317.) ●	+07:44 (979.) ●
Run	21.2 km	06:06:56	00:20:26	07:17 min/km	+02:35 (45.) ●	+02:00 (261.) ●	+01:57 (816.) ●
Run	21.2 km	06:06:56	02:32:13	07:10 min/km	+11:57 (38.) ●	+06:53 (221.) ●	+07:41 (701.) ●
Total	111.3 km	06:06:56	06:06:56	18.2 km/h	+03:23 (34.) ●	-07:19 (167.) ●	+03:14 (598.) ●

Ovr	Gen	Div	Name	#	AG
511	139	29	Nova Whiteside	1228	F35-39	South Africa	00:14:22	03:15:52	02:15:01	05:56:15
543	144	30	Kim van Rooyen	1226	F35-39	South Africa	00:15:32	03:07:45	02:26:22	06:00:23
565	154	31	Lindi Joubert	1196	F35-39	South Africa	00:13:54	03:11:43	02:24:07	06:02:11
582	162	32	Jannet Davel	1182	F35-39	South Africa	00:14:37	03:30:12	02:14:08	06:05:32
592	165	33	Zelmarie Griesel	1193	F35-39	South Africa	00:17:51	03:17:58	02:20:21	06:06:25
598	167	34	Elmarie Louw	1203	F35-39	South Africa	00:15:37	03:06:36	02:32:13	06:06:56
610	172	35	Michelle Reed	1212	F35-39	South Africa	00:15:45	03:25:13	02:17:02	06:09:15
614	175	36	Sharne Raath	1211	F35-39	South Africa	00:17:09	03:14:33	02:23:19	06:09:27
641	184	37	Kathleen Flanagan	1190	F35-39	South Africa	00:17:20	03:04:08	02:35:27	06:13:13
661	187	38	Anneri Buitendach	1178	F35-39	South Africa	00:18:07	03:21:04	02:26:44	06:15:36

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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