Bianca Malan -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
404/103/23All/Gender/AG
F35-39Age group
1204Bib number
South AfricaNationality
18:19 | 3:13:33 | 1:55:20 | 5:42:58 |
Compare Bianca Malan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:18:19 | 00:18:19 | 02:02 min/100m | +02:32 (52.) ● | +02:13 (301.) ● | +02:35 (970.) ● |
Transition | 00:25:36 | 00:07:17 | - | +01:11 (46.) ● | +01:05 (267.) ● | +00:55 (791.) ● | |
Bike | 16.8 km | 01:02:08 | 00:36:32 | 27.59 km/h | -01:25 (22.) ● | -02:09 (114.) ● | -00:39 (535.) ● |
Bike | 38.5 km | 01:46:22 | 00:44:14 | 29.43 km/h | -00:38 (30.) ● | -01:43 (156.) ● | +00:54 (681.) ● |
Bike | 60 km | 02:39:57 | 00:53:35 | 24.07 km/h | +00:53 (35.) ● | -00:59 (172.) ● | +01:56 (696.) ● |
Bike | 89.2 km | 03:39:09 | 00:59:12 | 29.59 km/h | -00:43 (29.) ● | -02:10 (139.) ● | +00:22 (606.) ● |
Bike | 89.2 km | 03:39:09 | 03:13:33 | 27.65 km/h | -01:53 (29.) ● | -07:01 (145.) ● | +02:33 (634.) ● |
Transition | 03:47:38 | 00:08:29 | - | +02:31 (49.) ● | +02:26 (300.) ● | +02:25 (935.) ● | |
Run | 2.7 km | 04:01:51 | 00:14:13 | 05:15 min/km | -03:10 (10.) ● | -03:50 (41.) ● | -03:16 (187.) ● |
Run | 7.9 km | 04:29:47 | 00:27:56 | 05:22 min/km | -05:50 (11.) ● | -06:54 (42.) ● | -06:22 (181.) ● |
Run | 13.2 km | 04:59:59 | 00:30:12 | 05:41 min/km | -05:51 (13.) ● | -07:27 (43.) ● | -07:27 (156.) ● |
Run | 18.4 km | 05:28:34 | 00:28:35 | 05:29 min/km | -06:38 (5.) ● | -07:47 (24.) ● | -08:02 (104.) ● |
Run | 21.2 km | 05:42:58 | 00:14:24 | 05:08 min/km | -03:27 (7.) ● | -04:02 (26.) ● | -04:05 (98.) ● |
Run | 21.2 km | 05:42:58 | 01:55:20 | 05:26 min/km | -24:56 (11.) ● | -30:00 (33.) ● | -29:12 (132.) ● |
Total | 111.3 km | 05:42:58 | 05:42:58 | 19.47 km/h | -20:35 (23.) ● | -31:17 (103.) ● | -20:44 (404.) ● |