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Naruluska Smal -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1069/331/55All/Gender/AG

F35-39Age group

1217Bib number

South AfricaNationality


17:21	3:51:22	3:13:49	7:40:37

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Compare Naruluska Smal with other athletes!

1217 Smal

1187 Engelbrecht ×

1183 de Bruyn ×

1208 Moses ×

1180 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:21	00:17:21	01:55 min/100m	+01:34 (40.) ●	+01:15 (254.) ●	+01:37 (861.) ●
Transition		00:25:34	00:08:13	-	+02:07 (51.) ●	+02:01 (302.) ●	+01:51 (900.) ●
Bike	16.8 km	01:14:11	00:48:37	20.73 km/h	+10:40 (57.) ●	+09:56 (345.) ●	+11:26 (1088.) ●
Bike	38.5 km	02:04:38	00:50:27	25.81 km/h	+05:35 (47.) ●	+04:30 (292.) ●	+07:07 (995.) ●
Bike	60 km	03:10:15	01:05:37	19.66 km/h	+12:55 (55.) ●	+11:03 (319.) ●	+13:58 (1047.) ●
Bike	89.2 km	04:16:56	01:06:41	26.27 km/h	+06:46 (49.) ●	+05:19 (281.) ●	+07:51 (953.) ●
Bike	89.2 km	04:16:56	03:51:22	23.13 km/h	+35:56 (54.) ●	+30:48 (321.) ●	+40:22 (1045.) ●
Transition		04:26:48	00:09:52	-	+03:54 (52.) ●	+03:49 (322.) ●	+03:48 (1003.) ●
Run	2.7 km	04:52:38	00:25:50	09:34 min/km	+08:27 (56.) ●	+07:47 (337.) ●	+08:21 (1072.) ●
Run	7.9 km	05:39:52	00:47:14	09:05 min/km	+13:28 (55.) ●	+12:24 (338.) ●	+12:56 (1069.) ●
Run	13.2 km	06:28:19	00:48:27	09:08 min/km	+12:24 (56.) ●	+10:48 (336.) ●	+10:48 (1053.) ●
Run	18.4 km	07:16:13	00:47:54	09:12 min/km	+12:41 (56.) ●	+11:32 (338.) ●	+11:17 (1057.) ●
Run	21.2 km	07:40:37	00:24:24	08:42 min/km	+06:33 (56.) ●	+05:58 (336.) ●	+05:55 (1048.) ●
Run	21.2 km	07:40:37	03:13:49	09:08 min/km	+53:33 (56.) ●	+48:29 (336.) ●	+49:17 (1071.) ●
Total	111.3 km	07:40:37	07:40:37	14.5 km/h	+01:37:04 (55.) ●	+01:26:22 (331.) ●	+01:36:55 (1069.) ●

Ovr	Gen	Div	Name	#	AG
985	302	50	JD Kruger	970	F35-39	South Africa	00:21:44	03:47:01	02:40:43	07:05:30
990	303	51	Magda Stofberg	1219	F35-39	South Africa	00:16:55	03:35:05	02:55:51	07:07:04
1003	311	52	Ilse Steyn	1218	F35-39	South Africa	00:13:29	03:53:23	02:50:18	07:10:27
1036	318	53	Louise Engelbrecht	1187	F35-39	South Africa	00:18:04	03:46:46	03:07:59	07:25:33
1046	322	54	Elmari de Bruyn	1183	F35-39	South Africa	00:18:15	03:51:02	02:58:14	07:30:24
1069	331	55	Naruluska Smal	1217	F35-39	South Africa	00:17:21	03:51:22	03:13:49	07:40:37
1079	337	56	Zurina Samantha Moses	1208	F35-39	South Africa	00:17:53	04:09:17	03:07:50	07:49:52
1091	342	57	Tieneke Coetzee	1180	F35-39	South Africa	00:20:14	03:59:41	03:22:00	08:01:19

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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