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Lene Swart -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

120/19/8All/Gender/AG

F35-39Age group

1221Bib number

South AfricaNationality


18:29	2:59:48	1:35:17	5:04:19

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Compare Lene Swart with other athletes!

1221 Swart

1197 Kourie ×

1172 Ashton-Edwards ×

1225 van Rensburg ×

2229 Humphreys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:29	00:18:29	02:03 min/100m	+02:42 (53.) ●	+02:23 (305.) ●	+02:45 (981.) ●
Transition		00:24:51	00:06:22	-	+00:16 (33.) ●	+00:10 (206.) ●	±00:00 (605.) ●
Bike	16.8 km	00:58:37	00:33:46	29.85 km/h	-04:11 (10.) ●	-04:55 (35.) ●	-03:25 (242.) ●
Bike	38.5 km	01:39:31	00:40:54	31.83 km/h	-03:58 (12.) ●	-05:03 (68.) ●	-02:26 (407.) ●
Bike	60 km	02:27:10	00:47:39	27.07 km/h	-05:03 (12.) ●	-06:55 (63.) ●	-04:00 (369.) ●
Bike	89.2 km	03:24:39	00:57:29	30.48 km/h	-02:26 (22.) ●	-03:53 (116.) ●	-01:21 (531.) ●
Bike	89.2 km	03:24:39	02:59:48	29.77 km/h	-15:38 (14.) ●	-20:46 (68.) ●	-11:12 (387.) ●
Transition		03:29:02	00:04:23	-	-01:35 (18.) ●	-01:40 (105.) ●	-01:41 (327.) ●
Run	2.7 km	03:40:55	00:11:53	04:24 min/km	-05:30 (2.) ●	-06:10 (2.) ●	-05:36 (26.) ●
Run	7.9 km	04:02:53	00:21:58	04:13 min/km	-11:48 (1.) ●	-12:52 (1.) ●	-12:20 (11.) ●
Run	13.2 km	04:26:18	00:23:25	04:25 min/km	-12:38 (1.) ●	-14:14 (1.) ●	-14:14 (13.) ●
Run	18.4 km	04:50:37	00:24:19	04:40 min/km	-10:54 (1.) ●	-12:03 (2.) ●	-12:18 (22.) ●
Run	21.2 km	05:04:19	00:13:42	04:53 min/km	-04:09 (3.) ●	-04:44 (15.) ●	-04:47 (65.) ●
Run	21.2 km	05:04:19	01:35:17	04:29 min/km	-44:59 (1.) ●	-50:03 (1.) ●	-49:15 (17.) ●
Total	111.3 km	05:04:19	05:04:19	21.94 km/h	-59:14 (8.) ●	-01:09:56 (19.) ●	-59:23 (120.) ●

Ovr	Gen	Div	Name	#	AG
70	6	1	Nicola Mattheus	927	F35-39	South Africa	00:12:35	02:38:52	01:49:56	04:48:15
85	10	2	Tanit Kruger	1199	F35-39	South Africa	00:14:54	02:39:13	01:53:08	04:55:22
87	11	3	Katherine Hardy	931	F35-39	South Africa	00:11:56	02:44:00	01:51:30	04:55:26
93	13	4	Corinne Berg	1174	F35-39	South Africa	00:11:49	03:00:41	01:38:00	04:57:14
106	15	5	Zoli de Kock	1185	F35-39	South Africa	00:11:25	02:45:16	01:56:40	05:01:08
113	16	6	Kelly Kourie	1197	F35-39	South Africa	00:15:41	02:54:08	01:43:16	05:02:45
119	18	7	Laura Ashton-Edwards	1172	F35-39	Canada	00:13:40	02:42:12	01:58:17	05:04:00
120	19	8	Lene Swart	1221	F35-39	South Africa	00:18:29	02:59:48	01:35:17	05:04:19
144	26	9	Alet van Rensburg	1225	F35-39	South Africa	00:13:41	02:52:23	01:53:16	05:09:05
200	38	10	Lindi Humphreys	2229	F35-39	South Africa	00:10:59	02:55:27	02:03:55	05:17:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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