Este van der Merwe -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
353/93/20All/Gender/AG
F35-39Age group
1223Bib number
South AfricaNationality
15:20 | 2:58:16 | 2:14:59 | 5:37:29 |
Compare Este van der Merwe with other athletes!
1223 van der Merwe
1188 Faber ×
1198 Kruger ×
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1179 Burger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:15:20 | 00:15:20 | 01:42 min/100m | -00:27 (25.) ● | -00:46 (136.) ● | -00:24 (515.) ● |
Transition | 00:20:10 | 00:04:50 | - | -01:16 (13.) ● | -01:22 (83.) ● | -01:32 (277.) ● | |
Bike | 16.8 km | 00:56:33 | 00:36:23 | 27.7 km/h | -01:34 (20.) ● | -02:18 (110.) ● | -00:48 (518.) ● |
Bike | 38.5 km | 01:36:58 | 00:40:25 | 32.21 km/h | -04:27 (9.) ● | -05:32 (54.) ● | -02:55 (363.) ● |
Bike | 60 km | 02:23:45 | 00:46:47 | 27.57 km/h | -05:55 (10.) ● | -07:47 (51.) ● | -04:52 (311.) ● |
Bike | 89.2 km | 03:18:26 | 00:54:41 | 32.04 km/h | -05:14 (9.) ● | -06:41 (57.) ● | -04:09 (346.) ● |
Bike | 89.2 km | 03:18:26 | 02:58:16 | 30.02 km/h | -17:10 (11.) ● | -22:18 (62.) ● | -12:44 (363.) ● |
Transition | 03:22:30 | 00:04:04 | - | -01:54 (14.) ● | -01:59 (82.) ● | -02:00 (271.) ● | |
Run | 2.7 km | 03:38:47 | 00:16:17 | 06:01 min/km | -01:06 (28.) ● | -01:46 (139.) ● | -01:12 (483.) ● |
Run | 7.9 km | 04:09:38 | 00:30:51 | 05:55 min/km | -02:55 (24.) ● | -03:59 (108.) ● | -03:27 (383.) ● |
Run | 13.2 km | 04:45:59 | 00:36:21 | 06:51 min/km | +00:18 (31.) ● | -01:18 (157.) ● | -01:18 (477.) ● |
Run | 18.4 km | 05:20:30 | 00:34:31 | 06:38 min/km | -00:42 (30.) ● | -01:51 (152.) ● | -02:06 (430.) ● |
Run | 21.2 km | 05:37:29 | 00:16:59 | 06:03 min/km | -00:52 (29.) ● | -01:27 (137.) ● | -01:30 (396.) ● |
Run | 21.2 km | 05:37:29 | 02:14:59 | 06:22 min/km | -05:17 (28.) ● | -10:21 (135.) ● | -09:33 (417.) ● |
Total | 111.3 km | 05:37:29 | 05:37:29 | 19.79 km/h | -26:04 (20.) ● | -36:46 (93.) ● | -26:13 (353.) ● |