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Alet van Rensburg -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

144/26/9All/Gender/AG

F35-39Age group

1225Bib number

South AfricaNationality


13:41	2:52:23	1:53:16	5:09:05

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Compare Alet van Rensburg with other athletes!

1225 van Rensburg

1172 Ashton-Edwards ×

1221 Swart ×

2229 Humphreys ×

1171 Albrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:41	00:13:41	01:31 min/100m	-02:06 (13.) ●	-02:25 (52.) ●	-02:03 (223.) ●
Transition		00:18:01	00:04:20	-	-01:46 (8.) ●	-01:52 (55.) ●	-02:02 (194.) ●
Bike	16.8 km	00:52:08	00:34:07	29.55 km/h	-03:50 (11.) ●	-04:34 (43.) ●	-03:04 (275.) ●
Bike	38.5 km	01:32:02	00:39:54	32.63 km/h	-04:58 (8.) ●	-06:03 (44.) ●	-03:26 (311.) ●
Bike	60 km	02:17:49	00:45:47	28.18 km/h	-06:55 (9.) ●	-08:47 (36.) ●	-05:52 (243.) ●
Bike	89.2 km	03:10:24	00:52:35	33.32 km/h	-07:20 (6.) ●	-08:47 (25.) ●	-06:15 (223.) ●
Bike	89.2 km	03:10:24	02:52:23	31.05 km/h	-23:03 (7.) ●	-28:11 (34.) ●	-18:37 (249.) ●
Transition		03:15:49	00:05:25	-	-00:33 (27.) ●	-00:38 (166.) ●	-00:39 (523.) ●
Run	2.7 km	03:29:31	00:13:42	05:04 min/km	-03:41 (6.) ●	-04:21 (22.) ●	-03:47 (134.) ●
Run	7.9 km	03:56:26	00:26:55	05:10 min/km	-06:51 (8.) ●	-07:55 (29.) ●	-07:23 (138.) ●
Run	13.2 km	04:25:14	00:28:48	05:26 min/km	-07:15 (8.) ●	-08:51 (25.) ●	-08:51 (105.) ●
Run	18.4 km	04:54:15	00:29:01	05:34 min/km	-06:12 (10.) ●	-07:21 (31.) ●	-07:36 (123.) ●
Run	21.2 km	05:09:05	00:14:50	05:17 min/km	-03:01 (12.) ●	-03:36 (40.) ●	-03:39 (141.) ●
Run	21.2 km	05:09:05	01:53:16	05:20 min/km	-27:00 (8.) ●	-32:04 (26.) ●	-31:16 (112.) ●
Total	111.3 km	05:09:05	05:09:05	21.61 km/h	-54:28 (9.) ●	-01:05:10 (26.) ●	-54:37 (144.) ●

Ovr	Gen	Div	Name	#	AG
70	6	1	Nicola Mattheus	927	F35-39	South Africa	00:12:35	02:38:52	01:49:56	04:48:15
85	10	2	Tanit Kruger	1199	F35-39	South Africa	00:14:54	02:39:13	01:53:08	04:55:22
87	11	3	Katherine Hardy	931	F35-39	South Africa	00:11:56	02:44:00	01:51:30	04:55:26
93	13	4	Corinne Berg	1174	F35-39	South Africa	00:11:49	03:00:41	01:38:00	04:57:14
106	15	5	Zoli de Kock	1185	F35-39	South Africa	00:11:25	02:45:16	01:56:40	05:01:08
113	16	6	Kelly Kourie	1197	F35-39	South Africa	00:15:41	02:54:08	01:43:16	05:02:45
119	18	7	Laura Ashton-Edwards	1172	F35-39	Canada	00:13:40	02:42:12	01:58:17	05:04:00
120	19	8	Lene Swart	1221	F35-39	South Africa	00:18:29	02:59:48	01:35:17	05:04:19
144	26	9	Alet van Rensburg	1225	F35-39	South Africa	00:13:41	02:52:23	01:53:16	05:09:05
200	38	10	Lindi Humphreys	2229	F35-39	South Africa	00:10:59	02:55:27	02:03:55	05:17:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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