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Benita Blom Kotze -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

983/301/42All/Gender/AG

F40-44Age group

1230Bib number

South AfricaNationality


15:57	3:48:02	2:39:40	7:04:09

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Compare Benita Blom Kotze with other athletes!

1230 Blom Kotze

1229 Cape ×

1251 Kotze ×

1261 Muller ×

1231 Boatwright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:57	00:15:57	01:46 min/100m	-00:18 (27.) ●	-00:09 (179.) ●	+00:13 (655.) ●
Transition		00:27:27	00:11:30	-	+05:13 (46.) ●	+05:18 (350.) ●	+05:08 (1075.) ●
Bike	16.8 km	01:12:48	00:45:21	22.23 km/h	+06:53 (45.) ●	+06:40 (330.) ●	+08:10 (1062.) ●
Bike	38.5 km	02:05:25	00:52:37	24.75 km/h	+07:19 (44.) ●	+06:40 (318.) ●	+09:17 (1041.) ●
Bike	60 km	03:06:58	01:01:33	20.96 km/h	+07:23 (42.) ●	+06:59 (298.) ●	+09:54 (987.) ●
Bike	89.2 km	04:15:29	01:08:31	25.57 km/h	+07:13 (41.) ●	+07:09 (304.) ●	+09:41 (998.) ●
Bike	89.2 km	04:15:29	03:48:02	23.47 km/h	+28:48 (44.) ●	+27:28 (310.) ●	+37:02 (1023.) ●
Transition		04:24:29	00:09:00	-	+03:00 (42.) ●	+02:57 (312.) ●	+02:56 (967.) ●
Run	2.7 km	04:45:27	00:20:58	07:45 min/km	+03:05 (40.) ●	+02:55 (284.) ●	+03:29 (911.) ●
Run	7.9 km	05:22:41	00:37:14	07:09 min/km	+01:56 (31.) ●	+02:24 (232.) ●	+02:56 (749.) ●
Run	13.2 km	06:02:51	00:40:10	07:34 min/km	+01:46 (29.) ●	+02:31 (228.) ●	+02:31 (705.) ●
Run	18.4 km	06:43:10	00:40:19	07:45 min/km	+03:23 (36.) ●	+03:57 (260.) ●	+03:42 (790.) ●
Run	21.2 km	07:04:09	00:20:59	07:29 min/km	+02:11 (38.) ●	+02:33 (278.) ●	+02:30 (861.) ●
Run	21.2 km	07:04:09	02:39:40	07:31 min/km	+12:21 (35.) ●	+14:20 (255.) ●	+15:08 (794.) ●
Total	111.3 km	07:04:09	07:04:09	15.74 km/h	+49:04 (42.) ●	+49:54 (301.) ●	+01:00:27 (983.) ●

Ovr	Gen	Div	Name	#	AG
906	279	37	Eunice Cross	1234	F40-44	South Africa	00:20:48	03:34:06	02:42:09	06:51:07
924	284	38	Louise Fletcher	1240	F40-44	South Africa	00:14:16	03:36:35	02:46:36	06:53:57
928	286	39	Venette de Wet	1236	F40-44	South Africa	00:17:07	03:26:36	02:58:01	06:54:22
960	292	40	Shara Cape	1229	F40-44	South Africa	00:16:54	03:42:34	02:40:11	07:01:08
978	299	41	Natashia Kotze	1251	F40-44	South Africa	00:20:09	03:43:47	02:46:03	07:03:21
983	301	42	Benita Blom Kotze	1230	F40-44	South Africa	00:15:57	03:48:02	02:39:40	07:04:09
1016	312	43	Elouise Muller	1261	F40-44	South Africa	00:19:31	03:33:40	03:05:28	07:15:40
1023	315	44	Sally Boatwright	1231	F40-44	South Africa	00:15:29	03:41:45	03:06:54	07:19:38
1078	336	45	Debbie Olivier	1263	F40-44	South Africa	00:17:52	03:57:58	03:16:45	07:48:28
1101	350	46	Jacqueline Hendry	1245	F40-44	South Africa	00:25:19	04:21:27	03:19:07	08:24:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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