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Sanri Carstens -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

569/157/21All/Gender/AG

F40-44Age group

1232Bib number

South AfricaNationality


14:27	3:08:20	2:30:48	6:03:01

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Compare Sanri Carstens with other athletes!

1232 Carstens

1255 Ledoux ×

977 Ogden ×

1266 Potgieter ×

1270 Strydom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:27	00:14:27	01:36 min/100m	-01:48 (9.) ●	-01:39 (91.) ●	-01:17 (342.) ●
Transition		00:20:13	00:05:46	-	-00:31 (19.) ●	-00:26 (156.) ●	-00:36 (469.) ●
Bike	16.8 km	00:57:43	00:37:30	26.88 km/h	-00:58 (20.) ●	-01:11 (148.) ●	+00:19 (622.) ●
Bike	38.5 km	01:40:27	00:42:44	30.47 km/h	-02:34 (16.) ●	-03:13 (114.) ●	-00:36 (561.) ●
Bike	60 km	02:30:11	00:49:44	25.94 km/h	-04:26 (13.) ●	-04:50 (102.) ●	-01:55 (497.) ●
Bike	89.2 km	03:28:33	00:58:22	30.02 km/h	-02:56 (17.) ●	-03:00 (130.) ●	-00:28 (573.) ●
Bike	89.2 km	03:28:33	03:08:20	28.42 km/h	-10:54 (15.) ●	-12:14 (118.) ●	-02:40 (546.) ●
Transition		03:32:13	00:03:40	-	-02:20 (9.) ●	-02:23 (49.) ●	-02:24 (187.) ●
Run	2.7 km	03:48:34	00:16:21	06:03 min/km	-01:32 (18.) ●	-01:42 (142.) ●	-01:08 (494.) ●
Run	7.9 km	04:21:46	00:33:12	06:23 min/km	-02:06 (20.) ●	-01:38 (159.) ●	-01:06 (526.) ●
Run	13.2 km	04:59:05	00:37:19	07:02 min/km	-01:05 (21.) ●	-00:20 (176.) ●	-00:20 (541.) ●
Run	18.4 km	05:40:14	00:41:09	07:54 min/km	+04:13 (39.) ●	+04:47 (277.) ●	+04:32 (840.) ●
Run	21.2 km	06:03:01	00:22:47	08:08 min/km	+03:59 (42.) ●	+04:21 (314.) ●	+04:18 (981.) ●
Run	21.2 km	06:03:01	02:30:48	07:06 min/km	+03:29 (28.) ●	+05:28 (219.) ●	+06:16 (684.) ●
Total	111.3 km	06:03:01	06:03:01	18.4 km/h	-12:04 (21.) ●	-11:14 (157.) ●	-00:41 (569.) ●

Ovr	Gen	Div	Name	#	AG
500	133	16	Slavica Lazic	1254	F40-44	South Africa	00:17:57	03:04:53	02:19:34	05:54:51
520	140	17	Edna Grahan	1241	F40-44	South Africa	00:16:37	03:28:02	01:57:32	05:57:50
555	150	18	Daniela Vannucchi	1274	F40-44	South Africa	00:16:33	03:14:14	02:18:09	06:01:19
563	152	19	Naomi Ledoux	1255	F40-44	South Africa	00:14:44	03:17:53	02:20:50	06:02:03
567	156	20	Shirley Ogden	977	F40-44	South Africa	00:13:44	03:21:25	02:15:38	06:02:33
569	157	21	Sanri Carstens	1232	F40-44	South Africa	00:14:27	03:08:20	02:30:48	06:03:01
612	174	22	Sunita Potgieter	1266	F40-44	South Africa	00:16:40	03:27:22	02:15:14	06:09:21
618	177	23	Kim Strydom	1270	F40-44	South Africa	00:16:46	03:10:25	02:30:36	06:10:03
620	178	24	Henriette van der Watt	1272	F40-44	South Africa	00:15:46	03:03:41	02:37:29	06:10:34
621	179	25	Annelize Shergold-Smith	985	F40-44	South Africa	00:15:50	03:15:59	02:28:21	06:10:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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