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Charmaine Cunningham -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

699/201/28All/Gender/AG

F40-44Age group

1235Bib number

South AfricaNationality


20:28	3:09:01	2:35:58	6:20:02

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Compare Charmaine Cunningham with other athletes!

1235 Cunningham

1264 Osmond ×

1262 Naidoo ×

1256 Louw ×

1247 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:28	00:20:28	02:16 min/100m	+04:13 (43.) ●	+04:22 (334.) ●	+04:44 (1052.) ●
Transition		00:27:57	00:07:29	-	+01:12 (36.) ●	+01:17 (275.) ●	+01:07 (816.) ●
Bike	16.8 km	01:04:04	00:36:07	27.91 km/h	-02:21 (14.) ●	-02:34 (101.) ●	-01:04 (490.) ●
Bike	38.5 km	01:47:59	00:43:55	29.65 km/h	-01:23 (21.) ●	-02:02 (149.) ●	+00:35 (665.) ●
Bike	60 km	02:39:16	00:51:17	25.15 km/h	-02:53 (18.) ●	-03:17 (130.) ●	-00:22 (586.) ●
Bike	89.2 km	03:36:58	00:57:42	30.36 km/h	-03:36 (15.) ●	-03:40 (119.) ●	-01:08 (541.) ●
Bike	89.2 km	03:36:58	03:09:01	28.31 km/h	-10:13 (17.) ●	-11:33 (123.) ●	-01:59 (563.) ●
Transition		03:44:04	00:07:06	-	+01:06 (32.) ●	+01:03 (251.) ●	+01:02 (786.) ●
Run	2.7 km	04:02:02	00:17:58	06:39 min/km	+00:05 (27.) ●	-00:05 (206.) ●	+00:29 (692.) ●
Run	7.9 km	04:39:50	00:37:48	07:16 min/km	+02:30 (33.) ●	+02:58 (243.) ●	+03:30 (782.) ●
Run	13.2 km	05:20:40	00:40:50	07:42 min/km	+02:26 (31.) ●	+03:11 (242.) ●	+03:11 (736.) ●
Run	18.4 km	06:00:21	00:39:41	07:37 min/km	+02:45 (34.) ●	+03:19 (249.) ●	+03:04 (760.) ●
Run	21.2 km	06:20:02	00:19:41	07:01 min/km	+00:53 (31.) ●	+01:15 (239.) ●	+01:12 (733.) ●
Run	21.2 km	06:20:02	02:35:58	07:21 min/km	+08:39 (31.) ●	+10:38 (233.) ●	+11:26 (739.) ●
Total	111.3 km	06:20:02	06:20:02	17.57 km/h	+04:57 (28.) ●	+05:47 (201.) ●	+16:20 (699.) ●

Ovr	Gen	Div	Name	#	AG
618	177	23	Kim Strydom	1270	F40-44	South Africa	00:16:46	03:10:25	02:30:36	06:10:03
620	178	24	Henriette van der Watt	1272	F40-44	South Africa	00:15:46	03:03:41	02:37:29	06:10:34
621	179	25	Annelize Shergold-Smith	985	F40-44	South Africa	00:15:50	03:15:59	02:28:21	06:10:37
633	181	26	Hayley Osmond	1264	F40-44	South Africa	00:15:33	03:19:21	02:24:47	06:12:17
666	188	27	Kelly Naidoo	1262	F40-44	South Africa	00:14:45	03:15:52	02:34:51	06:16:11
699	201	28	Charmaine Cunningham	1235	F40-44	South Africa	00:20:28	03:09:01	02:35:58	06:20:02
710	206	29	Belinda Louw	1256	F40-44	South Africa	00:15:45	03:25:07	02:28:11	06:21:15
789	232	30	Nikki Johnson	1247	F40-44	South Africa	00:14:12	03:30:33	02:30:21	06:31:05
802	240	31	Vanessa Boualam	959	F40-44	France	00:14:48	03:26:55	02:41:10	06:33:04
828	248	32	Leisha Boshoff	998	F40-44	South Africa	00:15:55	03:34:35	02:37:53	06:38:32

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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