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Tarryn Gordon-Bennett -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

178/32/3All/Gender/AG

F45-49Age group

1290Bib number

South AfricaNationality


16:24	2:50:53	1:57:30	5:14:15

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Compare Tarryn Gordon-Bennett with other athletes!

1290 Gordon-Bennett

1325 Tait ×

903 Cameron ×

1332 Vorster ×

937 Farrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:24	00:16:24	01:49 min/100m	-00:26 (28.) ●	+00:18 (205.) ●	+00:40 (731.) ●
Transition		00:21:06	00:04:42	-	-02:03 (7.) ●	-01:30 (73.) ●	-01:40 (252.) ●
Bike	16.8 km	00:55:38	00:34:32	29.19 km/h	-05:07 (7.) ●	-04:09 (53.) ●	-02:39 (320.) ●
Bike	38.5 km	01:34:42	00:39:04	33.33 km/h	-08:17 (2.) ●	-06:53 (21.) ●	-04:16 (234.) ●
Bike	60 km	02:19:53	00:45:11	28.55 km/h	-10:59 (2.) ●	-09:23 (25.) ●	-06:28 (214.) ●
Bike	89.2 km	03:11:59	00:52:06	33.63 km/h	-10:26 (3.) ●	-09:16 (18.) ●	-06:44 (193.) ●
Bike	89.2 km	03:11:59	02:50:53	31.32 km/h	-34:49 (3.) ●	-29:41 (26.) ●	-20:07 (221.) ●
Transition		03:16:45	00:04:46	-	-01:55 (17.) ●	-01:17 (122.) ●	-01:18 (391.) ●
Run	2.7 km	03:30:50	00:14:05	05:12 min/km	-05:02 (5.) ●	-03:58 (39.) ●	-03:24 (179.) ●
Run	7.9 km	03:58:53	00:28:03	05:23 min/km	-08:52 (6.) ●	-06:47 (45.) ●	-06:15 (189.) ●
Run	13.2 km	04:28:50	00:29:57	05:39 min/km	-09:40 (4.) ●	-07:42 (40.) ●	-07:42 (148.) ●
Run	18.4 km	04:58:52	00:30:02	05:46 min/km	-07:57 (5.) ●	-06:20 (48.) ●	-06:35 (156.) ●
Run	21.2 km	05:14:15	00:15:23	05:29 min/km	-04:02 (5.) ●	-03:03 (53.) ●	-03:06 (187.) ●
Run	21.2 km	05:14:15	01:57:30	05:32 min/km	-35:33 (5.) ●	-27:50 (40.) ●	-27:02 (155.) ●
Total	111.3 km	05:14:15	05:14:15	21.25 km/h	-01:14:46 (3.) ●	-00:00 (32.) ●	-49:27 (178.) ●

Ovr	Gen	Div	Name	#	AG
126	20	1	Bianca Tait	1325	F45-49	South Africa	00:13:32	02:51:53	01:54:36	05:05:25
139	23	2	Michele Cameron	903	F45-49	South Africa	00:12:41	02:49:54	01:55:17	05:07:47
178	32	3	Tarryn Gordon-Bennett	1290	F45-49	South Africa	00:16:24	02:50:53	01:57:30	05:14:15
189	33	4	Carmona Vorster	1332	F45-49	South Africa	00:12:29	02:56:01	01:58:23	05:16:26
210	43	5	Rhiannon Farrell	937	F45-49	South Africa	00:13:49	02:52:05	02:04:59	05:19:14
246	56	6	Chantal Nosworthy	1309	F45-49	South Africa	00:14:41	02:48:39	02:11:50	05:25:00
265	61	7	Lindi Harmsen	1292	F45-49	South Africa	00:15:24	03:03:39	02:01:24	05:26:59
292	69	8	Teresa Bester	1276	F45-49	South Africa	00:16:31	03:10:22	01:53:59	05:29:51
309	77	9	Jaki Fagan	1003	F45-49	South Africa	00:12:19	03:04:08	02:06:16	05:31:35
336	88	10	Nerida Lubbe	1304	F45-49	South Africa	00:16:23	03:21:00	01:46:29	05:35:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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