aidiagnostics

Ad

Liza Hobday -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

752/218/29All/Gender/AG

F45-49Age group

1293Bib number

South AfricaNationality


16:42	3:47:03	2:09:49	6:26:37

aidiagnostics

Ad

Compare Liza Hobday with other athletes!

1293 Hobday

1278 Botha ×

1312 Pretorius ×

1297 Holtzhausen ×

1285 Fesel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:42	00:16:42	01:51 min/100m	-00:08 (33.) ●	+00:36 (222.) ●	+00:58 (775.) ●
Transition		00:22:52	00:06:10	-	-00:35 (26.) ●	-00:02 (191.) ●	-00:12 (565.) ●
Bike	16.8 km	01:06:29	00:43:37	23.11 km/h	+03:58 (53.) ●	+04:56 (309.) ●	+06:26 (1029.) ●
Bike	38.5 km	01:58:39	00:52:10	24.96 km/h	+04:49 (53.) ●	+06:13 (316.) ●	+08:50 (1038.) ●
Bike	60 km	03:01:37	01:02:58	20.49 km/h	+06:48 (53.) ●	+08:24 (307.) ●	+11:19 (1020.) ●
Bike	89.2 km	04:09:55	01:08:18	25.65 km/h	+05:46 (50.) ●	+06:56 (301.) ●	+09:28 (994.) ●
Bike	89.2 km	04:09:55	03:47:03	23.57 km/h	+21:21 (52.) ●	+26:29 (308.) ●	+36:03 (1018.) ●
Transition		04:16:48	00:06:53	-	+00:12 (36.) ●	+00:50 (243.) ●	+00:49 (765.) ●
Run	2.7 km	04:34:06	00:17:18	06:24 min/km	-01:49 (23.) ●	-00:45 (181.) ●	-00:11 (621.) ●
Run	7.9 km	05:05:44	00:31:38	06:05 min/km	-05:17 (16.) ●	-03:12 (127.) ●	-02:40 (434.) ●
Run	13.2 km	05:39:33	00:33:49	06:22 min/km	-05:48 (15.) ●	-03:50 (106.) ●	-03:50 (337.) ●
Run	18.4 km	06:10:17	00:30:44	05:54 min/km	-07:15 (8.) ●	-05:38 (64.) ●	-05:53 (191.) ●
Run	21.2 km	06:26:37	00:16:20	05:49 min/km	-03:05 (11.) ●	-02:06 (100.) ●	-02:09 (304.) ●
Run	21.2 km	06:26:37	02:09:49	06:07 min/km	-23:14 (16.) ●	-15:31 (108.) ●	-14:43 (330.) ●
Total	111.3 km	06:26:37	06:26:37	17.27 km/h	-02:24 (29.) ●	+12:22 (218.) ●	+22:55 (752.) ●

Ovr	Gen	Div	Name	#	AG
616	176	24	Anneke Rossouw	1316	F45-49	South Africa	00:18:58	03:18:16	02:15:12	06:09:37
624	180	25	Lizelle Labuschagne	1301	F45-49	South Africa	00:18:09	03:15:23	02:24:55	06:11:04
654	186	26	Christine Gordon-Bennett	1289	F45-49	South Africa	00:16:20	03:10:07	02:29:00	06:14:40
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21
752	218	29	Liza Hobday	1293	F45-49	South Africa	00:16:42	03:47:03	02:09:49	06:26:37
758	220	30	Meg Holtzhausen	1297	F45-49	South Africa	00:16:11	03:21:16	02:39:05	06:28:13
784	230	31	Renate Fesel	1285	F45-49	South Africa	00:15:26	03:38:27	02:25:53	06:30:41
790	233	32	Tracy Kruger	1300	F45-49	South Africa	00:17:28	03:21:45	02:41:44	06:31:28
799	238	33	Odette Truter	1326	F45-49	South Africa	00:16:30	03:30:29	02:33:47	06:32:39

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read