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Meg Holtzhausen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

758/220/30All/Gender/AG

F45-49Age group

1297Bib number

South AfricaNationality


16:11	3:21:16	2:39:05	6:28:13

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Compare Meg Holtzhausen with other athletes!

1297 Holtzhausen

1312 Pretorius ×

1293 Hobday ×

1285 Fesel ×

1300 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:11	00:16:11	01:47 min/100m	-00:39 (21.) ●	+00:05 (189.) ●	+00:27 (695.) ●
Transition		00:21:27	00:05:16	-	-01:29 (12.) ●	-00:56 (112.) ●	-01:06 (362.) ●
Bike	16.8 km	01:00:14	00:38:47	25.99 km/h	-00:52 (28.) ●	+00:06 (194.) ●	+01:36 (739.) ●
Bike	38.5 km	01:45:17	00:45:03	28.9 km/h	-02:18 (25.) ●	-00:54 (176.) ●	+01:43 (731.) ●
Bike	60 km	02:40:31	00:55:14	23.36 km/h	-00:56 (30.) ●	+00:40 (205.) ●	+03:35 (786.) ●
Bike	89.2 km	03:42:43	01:02:12	28.17 km/h	-00:20 (31.) ●	+00:50 (205.) ●	+03:22 (783.) ●
Bike	89.2 km	03:42:43	03:21:16	26.59 km/h	-04:26 (30.) ●	+00:42 (197.) ●	+10:16 (761.) ●
Transition		03:49:08	00:06:25	-	-00:16 (33.) ●	+00:22 (228.) ●	+00:21 (699.) ●
Run	2.7 km	04:07:08	00:18:00	06:40 min/km	-01:07 (29.) ●	-00:03 (209.) ●	+00:31 (699.) ●
Run	7.9 km	04:45:30	00:38:22	07:22 min/km	+01:27 (36.) ●	+03:32 (250.) ●	+04:04 (806.) ●
Run	13.2 km	05:31:36	00:46:06	08:41 min/km	+06:29 (48.) ●	+08:27 (312.) ●	+08:27 (984.) ●
Run	18.4 km	06:09:32	00:37:56	07:17 min/km	-00:03 (33.) ●	+01:34 (215.) ●	+01:19 (655.) ●
Run	21.2 km	06:28:13	00:18:41	06:40 min/km	-00:44 (31.) ●	+00:15 (202.) ●	+00:12 (623.) ●
Run	21.2 km	06:28:13	02:39:05	07:30 min/km	+06:02 (37.) ●	+13:45 (253.) ●	+14:33 (790.) ●
Total	111.3 km	06:28:13	06:28:13	17.2 km/h	-00:48 (30.) ●	+13:58 (220.) ●	+24:31 (758.) ●

Ovr	Gen	Div	Name	#	AG
624	180	25	Lizelle Labuschagne	1301	F45-49	South Africa	00:18:09	03:15:23	02:24:55	06:11:04
654	186	26	Christine Gordon-Bennett	1289	F45-49	South Africa	00:16:20	03:10:07	02:29:00	06:14:40
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21
752	218	29	Liza Hobday	1293	F45-49	South Africa	00:16:42	03:47:03	02:09:49	06:26:37
758	220	30	Meg Holtzhausen	1297	F45-49	South Africa	00:16:11	03:21:16	02:39:05	06:28:13
784	230	31	Renate Fesel	1285	F45-49	South Africa	00:15:26	03:38:27	02:25:53	06:30:41
790	233	32	Tracy Kruger	1300	F45-49	South Africa	00:17:28	03:21:45	02:41:44	06:31:28
799	238	33	Odette Truter	1326	F45-49	South Africa	00:16:30	03:30:29	02:33:47	06:32:39
813	242	34	Malena van der Merwe	1328	F45-49	South Africa	00:17:56	03:31:00	02:20:45	06:34:33

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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