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Tracy Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

790/233/32All/Gender/AG

F45-49Age group

1300Bib number

South AfricaNationality


17:28	3:21:45	2:41:44	6:31:28

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Compare Tracy Kruger with other athletes!

1300 Kruger

1297 Holtzhausen ×

1285 Fesel ×

1326 Truter ×

1328 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:28	00:17:28	01:56 min/100m	+00:38 (37.) ●	+01:22 (259.) ●	+01:44 (873.) ●
Transition		00:22:44	00:05:16	-	-01:29 (13.) ●	-00:56 (113.) ●	-01:06 (363.) ●
Bike	16.8 km	01:00:17	00:37:33	26.84 km/h	-02:06 (20.) ●	-01:08 (149.) ●	+00:22 (627.) ●
Bike	38.5 km	01:46:51	00:46:34	27.96 km/h	-00:47 (31.) ●	+00:37 (214.) ●	+03:14 (832.) ●
Bike	60 km	02:42:24	00:55:33	23.22 km/h	-00:37 (31.) ●	+00:59 (208.) ●	+03:54 (796.) ●
Bike	89.2 km	03:44:29	01:02:05	28.22 km/h	-00:27 (30.) ●	+00:43 (200.) ●	+03:15 (774.) ●
Bike	89.2 km	03:44:29	03:21:45	26.53 km/h	-03:57 (31.) ●	+01:11 (199.) ●	+10:45 (766.) ●
Transition		03:49:44	00:05:15	-	-01:26 (22.) ●	-00:48 (156.) ●	-00:49 (486.) ●
Run	2.7 km	04:08:28	00:18:44	06:56 min/km	-00:23 (32.) ●	+00:41 (232.) ●	+01:15 (764.) ●
Run	7.9 km	04:44:05	00:35:37	06:50 min/km	-01:18 (28.) ●	+00:47 (207.) ●	+01:19 (679.) ●
Run	13.2 km	05:27:47	00:43:42	08:14 min/km	+04:05 (45.) ●	+06:03 (289.) ●	+06:03 (887.) ●
Run	18.4 km	06:09:50	00:42:03	08:05 min/km	+04:04 (45.) ●	+05:41 (295.) ●	+05:26 (895.) ●
Run	21.2 km	06:31:28	00:21:38	07:43 min/km	+02:13 (44.) ●	+03:12 (292.) ●	+03:09 (907.) ●
Run	21.2 km	06:31:28	02:41:44	07:37 min/km	+08:41 (39.) ●	+16:24 (265.) ●	+17:12 (825.) ●
Total	111.3 km	06:31:28	06:31:28	17.06 km/h	+02:27 (32.) ●	+17:13 (233.) ●	+27:46 (790.) ●

Ovr	Gen	Div	Name	#	AG
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21
752	218	29	Liza Hobday	1293	F45-49	South Africa	00:16:42	03:47:03	02:09:49	06:26:37
758	220	30	Meg Holtzhausen	1297	F45-49	South Africa	00:16:11	03:21:16	02:39:05	06:28:13
784	230	31	Renate Fesel	1285	F45-49	South Africa	00:15:26	03:38:27	02:25:53	06:30:41
790	233	32	Tracy Kruger	1300	F45-49	South Africa	00:17:28	03:21:45	02:41:44	06:31:28
799	238	33	Odette Truter	1326	F45-49	South Africa	00:16:30	03:30:29	02:33:47	06:32:39
813	242	34	Malena van der Merwe	1328	F45-49	South Africa	00:17:56	03:31:00	02:20:45	06:34:33
816	244	35	Christine Dempsey	1282	F45-49	South Africa	00:18:03	03:30:12	02:33:38	06:35:06
829	249	36	Letitia Roestoff	1016	F45-49	South Africa	00:19:54	03:36:20	02:28:23	06:38:33

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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