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Lizelle Labuschagne -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

624/180/25All/Gender/AG

F45-49Age group

1301Bib number

South AfricaNationality


18:09	3:15:23	2:24:55	6:11:04

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Compare Lizelle Labuschagne with other athletes!

1301 Labuschagne

1320 Simpson ×

1316 Rossouw ×

1289 Gordon-Bennett ×

1278 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:09	00:18:09	02:01 min/100m	+01:19 (45.) ●	+02:03 (293.) ●	+02:25 (949.) ●
Transition		00:24:21	00:06:12	-	-00:33 (28.) ●	±00:00 (197.) ●	-00:10 (576.) ●
Bike	16.8 km	01:02:41	00:38:20	26.3 km/h	-01:19 (25.) ●	-00:21 (174.) ●	+01:09 (699.) ●
Bike	38.5 km	01:46:54	00:44:13	29.45 km/h	-03:08 (22.) ●	-01:44 (155.) ●	+00:53 (679.) ●
Bike	60 km	02:40:31	00:53:37	24.06 km/h	-02:33 (24.) ●	-00:57 (173.) ●	+01:58 (698.) ●
Bike	89.2 km	03:39:44	00:59:13	29.59 km/h	-03:19 (21.) ●	-02:09 (140.) ●	+00:23 (608.) ●
Bike	89.2 km	03:39:44	03:15:23	27.39 km/h	-10:19 (21.) ●	-05:11 (156.) ●	+04:23 (667.) ●
Transition		03:46:09	00:06:25	-	-00:16 (34.) ●	+00:22 (229.) ●	+00:21 (700.) ●
Run	2.7 km	04:06:21	00:20:12	07:28 min/km	+01:05 (38.) ●	+02:09 (267.) ●	+02:43 (868.) ●
Run	7.9 km	04:41:24	00:35:03	06:44 min/km	-01:52 (26.) ●	+00:13 (201.) ●	+00:45 (650.) ●
Run	13.2 km	05:19:18	00:37:54	07:09 min/km	-01:43 (26.) ●	+00:15 (186.) ●	+00:15 (573.) ●
Run	18.4 km	05:54:01	00:34:43	06:40 min/km	-03:16 (24.) ●	-01:39 (155.) ●	-01:54 (442.) ●
Run	21.2 km	06:11:04	00:17:03	06:05 min/km	-02:22 (18.) ●	-01:23 (141.) ●	-01:26 (410.) ●
Run	21.2 km	06:11:04	02:24:55	06:50 min/km	-08:08 (26.) ●	-00:25 (187.) ●	+00:23 (592.) ●
Total	111.3 km	06:11:04	06:11:04	18 km/h	-17:57 (25.) ●	-03:11 (180.) ●	+07:22 (624.) ●

Ovr	Gen	Div	Name	#	AG
479	124	20	Karla Kik Gillingham	934	F45-49	South Africa	00:13:00	03:15:36	02:13:50	05:51:26
495	129	21	Samantha Mukheibir	1307	F45-49	South Africa	00:16:49	02:56:19	02:28:49	05:54:21
533	143	22	Andrea Dyer	1283	F45-49	South Africa	00:17:08	03:21:13	02:07:56	05:59:10
546	147	23	Susan Simpson	1320	F45-49	South Africa	00:15:36	03:20:02	02:17:56	06:00:47
616	176	24	Anneke Rossouw	1316	F45-49	South Africa	00:18:58	03:18:16	02:15:12	06:09:37
624	180	25	Lizelle Labuschagne	1301	F45-49	South Africa	00:18:09	03:15:23	02:24:55	06:11:04
654	186	26	Christine Gordon-Bennett	1289	F45-49	South Africa	00:16:20	03:10:07	02:29:00	06:14:40
668	190	27	Liezl Botha	1278	F45-49	South Africa	00:18:55	03:27:35	02:19:18	06:16:26
676	193	28	Marinda Pretorius	1312	F45-49	South Africa	00:18:12	03:05:01	02:41:49	06:17:21
752	218	29	Liza Hobday	1293	F45-49	South Africa	00:16:42	03:47:03	02:09:49	06:26:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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