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Marina Nieuwoudt -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1017/313/52All/Gender/AG

F45-49Age group

1308Bib number

South AfricaNationality


16:16	3:48:34	2:59:38	7:15:55

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Compare Marina Nieuwoudt with other athletes!

1308 Nieuwoudt

1330 Vd Spuy ×

1295 Hofmeyr ×

1329 van der Westhuizen ×

1310 Pagnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:16	00:16:16	01:48 min/100m	-00:34 (23.) ●	+00:10 (194.) ●	+00:32 (708.) ●
Transition		00:23:11	00:06:55	-	+00:10 (37.) ●	+00:43 (245.) ●	+00:33 (725.) ●
Bike	16.8 km	01:06:07	00:42:56	23.48 km/h	+03:17 (51.) ●	+04:15 (300.) ●	+05:45 (1006.) ●
Bike	38.5 km	02:02:05	00:55:58	23.26 km/h	+08:37 (57.) ●	+10:01 (330.) ●	+12:38 (1071.) ●
Bike	60 km	03:03:15	01:01:10	21.09 km/h	+05:00 (51.) ●	+06:36 (292.) ●	+09:31 (977.) ●
Bike	89.2 km	04:11:45	01:08:30	25.58 km/h	+05:58 (51.) ●	+07:08 (303.) ●	+09:40 (997.) ●
Bike	89.2 km	04:11:45	03:48:34	23.42 km/h	+22:52 (53.) ●	+28:00 (313.) ●	+37:34 (1029.) ●
Transition		04:16:17	00:04:32	-	-02:09 (13.) ●	-01:31 (111.) ●	-01:32 (352.) ●
Run	2.7 km	04:37:57	00:21:40	08:01 min/km	+02:33 (47.) ●	+03:37 (299.) ●	+04:11 (954.) ●
Run	7.9 km	05:22:14	00:44:17	08:30 min/km	+07:22 (54.) ●	+09:27 (320.) ●	+09:59 (1012.) ●
Run	13.2 km	06:05:55	00:43:41	08:14 min/km	+04:04 (44.) ●	+06:02 (288.) ●	+06:02 (885.) ●
Run	18.4 km	06:51:18	00:45:23	08:43 min/km	+07:24 (53.) ●	+09:01 (323.) ●	+08:46 (1012.) ●
Run	21.2 km	07:15:55	00:24:37	08:47 min/km	+05:12 (56.) ●	+06:11 (338.) ●	+06:08 (1054.) ●
Run	21.2 km	07:15:55	02:59:38	08:28 min/km	+26:35 (51.) ●	+34:18 (317.) ●	+35:06 (1001.) ●
Total	111.3 km	07:15:55	07:15:55	15.32 km/h	+46:54 (52.) ●	+01:01:40 (313.) ●	+01:12:13 (1017.) ●

Ovr	Gen	Div	Name	#	AG
974	298	47	Carlie Venter	1048	F45-49	South Africa	00:16:17	03:33:31	03:00:24	07:02:53
979	300	48	Lizette Wiseman	1337	F45-49	South Africa	00:16:44	03:43:42	02:46:03	07:03:21
993	305	49	Catherine Sweetnam	1324	F45-49	South Africa	00:16:34	03:19:09	03:15:51	07:07:54
996	306	50	Tanja Vd Spuy	1330	F45-49	South Africa	00:18:28	03:50:27	02:44:31	07:08:51
1001	310	51	Katy Hofmeyr	1295	F45-49	South Africa	00:14:20	03:40:59	02:51:50	07:10:03
1017	313	52	Marina Nieuwoudt	1308	F45-49	South Africa	00:16:16	03:48:34	02:59:38	07:15:55
1051	324	53	Liezel van der Westhuizen	1329	F45-49	South Africa	00:16:15	03:51:41	03:02:54	07:31:41
1057	325	54	Jacomien Pagnier	1310	F45-49	South Africa	00:17:42	03:43:38	03:18:38	07:34:24
1067	329	55	Lerryn Mew	1306	F45-49	South Africa	00:18:56	03:46:35	03:16:07	07:39:28
1074	333	56	Yvonne Jonker	1298	F45-49	South Africa	00:21:59	03:57:51	03:03:29	07:44:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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