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Sheridan Rogers -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

433/110/14All/Gender/AG

F45-49Age group

1314Bib number

South AfricaNationality


15:09	3:10:53	2:05:20	5:46:25

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Compare Sheridan Rogers with other athletes!

1314 Rogers

1291 Hansson ×

1311 Potgieter ×

1305 Matthews ×

1281 de Wet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:09	00:15:09	01:41 min/100m	-01:41 (11.) ●	-00:57 (129.) ●	-00:35 (484.) ●
Transition		00:22:46	00:07:37	-	+00:52 (45.) ●	+01:25 (283.) ●	+01:15 (838.) ●
Bike	16.8 km	01:00:56	00:38:10	26.41 km/h	-01:29 (23.) ●	-00:31 (167.) ●	+00:59 (677.) ●
Bike	38.5 km	01:44:57	00:44:01	29.58 km/h	-03:20 (21.) ●	-01:56 (152.) ●	+00:41 (670.) ●
Bike	60 km	02:37:18	00:52:21	24.64 km/h	-03:49 (19.) ●	-02:13 (146.) ●	+00:42 (637.) ●
Bike	89.2 km	03:33:39	00:56:21	31.09 km/h	-06:11 (14.) ●	-05:01 (88.) ●	-02:29 (465.) ●
Bike	89.2 km	03:33:39	03:10:53	28.04 km/h	-14:49 (20.) ●	-09:41 (133.) ●	-00:07 (584.) ●
Transition		03:41:05	00:07:26	-	+00:45 (42.) ●	+01:23 (265.) ●	+01:22 (829.) ●
Run	2.7 km	03:57:31	00:16:26	06:05 min/km	-02:41 (18.) ●	-01:37 (147.) ●	-01:03 (505.) ●
Run	7.9 km	04:28:07	00:30:36	05:53 min/km	-06:19 (13.) ●	-04:14 (101.) ●	-03:42 (370.) ●
Run	13.2 km	04:59:54	00:31:47	05:59 min/km	-07:50 (10.) ●	-05:52 (75.) ●	-05:52 (235.) ●
Run	18.4 km	05:30:34	00:30:40	05:53 min/km	-07:19 (7.) ●	-05:42 (62.) ●	-05:57 (188.) ●
Run	21.2 km	05:46:25	00:15:51	05:39 min/km	-03:34 (9.) ●	-02:35 (75.) ●	-02:38 (247.) ●
Run	21.2 km	05:46:25	02:05:20	05:54 min/km	-27:43 (10.) ●	-20:00 (85.) ●	-19:12 (258.) ●
Total	111.3 km	05:46:25	05:46:25	19.28 km/h	-42:36 (14.) ●	-27:50 (110.) ●	-17:17 (433.) ●

Ovr	Gen	Div	Name	#	AG
309	77	9	Jaki Fagan	1003	F45-49	South Africa	00:12:19	03:04:08	02:06:16	05:31:35
336	88	10	Nerida Lubbe	1304	F45-49	South Africa	00:16:23	03:21:00	01:46:29	05:35:14
369	95	11	Riekie Smit	1322	F45-49	South Africa	00:19:29	02:59:15	02:08:38	05:38:43
385	100	12	Therese Hansson	1291	F45-49	Sweden	00:15:31	03:02:26	02:15:13	05:40:56
400	102	13	Lesyl Potgieter	1311	F45-49	South Africa	00:18:10	02:58:08	02:08:43	05:42:47
433	110	14	Sheridan Rogers	1314	F45-49	South Africa	00:15:09	03:10:53	02:05:20	05:46:25
439	111	15	Lisle Matthews	1305	F45-49	South Africa	00:15:50	03:09:52	02:09:31	05:47:03
442	112	16	Esmari de Wet	1281	F45-49	South Africa	00:16:29	03:17:13	02:01:31	05:47:21
457	117	17	Michelle Roniak	1315	F45-49	South Africa	00:14:10	02:53:43	02:30:21	05:49:05
466	122	18	Claire Gibson	1288	F45-49	South Africa	00:14:47	03:01:32	02:22:55	05:50:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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