aidiagnostics

Ad

Nichola Schreuder -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1093/344/59All/Gender/AG

F45-49Age group

1318Bib number

South AfricaNationality


19:28	4:38:29	2:55:13	8:06:02

aidiagnostics

Ad

Compare Nichola Schreuder with other athletes!

1318 Schreuder

1279 Corbett ×

1327 van der Merwe ×

1334 Weyers ×

1294 Hoffmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:28	00:19:28	02:09 min/100m	+02:38 (56.) ●	+03:22 (323.) ●	+03:44 (1028.) ●
Transition		00:26:49	00:07:21	-	+00:36 (41.) ●	+01:09 (269.) ●	+00:59 (799.) ●
Bike	16.8 km	01:14:24	00:47:35	21.18 km/h	+07:56 (57.) ●	+08:54 (341.) ●	+10:24 (1081.) ●
Bike	38.5 km	02:14:36	01:00:12	21.63 km/h	+12:51 (59.) ●	+14:15 (344.) ●	+16:52 (1090.) ●
Bike	60 km	03:37:21	01:22:45	15.59 km/h	+26:35 (61.) ●	+28:11 (351.) ●	+31:06 (1100.) ●
Bike	89.2 km	05:05:18	01:27:57	19.92 km/h	+25:25 (60.) ●	+26:35 (350.) ●	+29:07 (1100.) ●
Bike	89.2 km	05:05:18	04:38:29	19.22 km/h	+01:12:47 (61.) ●	+01:17:55 (351.) ●	+01:27:29 (1102.) ●
Transition		05:10:49	00:05:31	-	-01:10 (23.) ●	-00:32 (175.) ●	-00:33 (544.) ●
Run	2.7 km	05:32:06	00:21:17	07:52 min/km	+02:10 (42.) ●	+03:14 (290.) ●	+03:48 (934.) ●
Run	7.9 km	06:12:04	00:39:58	07:41 min/km	+03:03 (40.) ●	+05:08 (278.) ●	+05:40 (869.) ●
Run	13.2 km	06:59:55	00:47:51	09:01 min/km	+08:14 (55.) ●	+10:12 (330.) ●	+10:12 (1036.) ●
Run	18.4 km	07:44:12	00:44:17	08:30 min/km	+06:18 (50.) ●	+07:55 (315.) ●	+07:40 (976.) ●
Run	21.2 km	08:06:02	00:21:50	07:47 min/km	+02:25 (49.) ●	+03:24 (300.) ●	+03:21 (927.) ●
Run	21.2 km	08:06:02	02:55:13	08:15 min/km	+22:10 (47.) ●	+29:53 (304.) ●	+30:41 (957.) ●
Total	111.3 km	08:06:02	08:06:02	13.74 km/h	+01:37:01 (59.) ●	+01:51:47 (344.) ●	+02:02:20 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1057	325	54	Jacomien Pagnier	1310	F45-49	South Africa	00:17:42	03:43:38	03:18:38	07:34:24
1067	329	55	Lerryn Mew	1306	F45-49	South Africa	00:18:56	03:46:35	03:16:07	07:39:28
1074	333	56	Yvonne Jonker	1298	F45-49	South Africa	00:21:59	03:57:51	03:03:29	07:44:38
1082	338	57	Ingrid Corbett	1279	F45-49	South Africa	00:15:56	04:09:15	03:06:07	07:52:32
1090	341	58	Annelie van der Merwe	1327	F45-49	South Africa	00:15:49	04:33:04	02:57:29	08:01:16
1093	344	59	Nichola Schreuder	1318	F45-49	South Africa	00:19:28	04:38:29	02:55:13	08:06:02
1096	346	60	Yvette Weyers	1334	F45-49	South Africa	00:18:59	04:05:01	03:38:13	08:20:34
1097	347	61	Janine Hoffmann	1294	F45-49	South Africa	00:17:53	04:07:25	03:37:58	08:21:02

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read