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Sune Diedericks -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

510/138/10All/Gender/AG

F50-54Age group

1346Bib number

South AfricaNationality


17:49	3:22:40	2:03:05	5:56:08

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Compare Sune Diedericks with other athletes!

1346 Diedericks

1342 Cloete ×

1349 Geyer ×

1363 Rosin ×

1361 Pronk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:49	00:17:49	01:58 min/100m	+00:23 (23.) ●	+01:43 (275.) ●	+02:05 (914.) ●
Transition		00:23:12	00:05:23	-	-01:22 (7.) ●	-00:49 (123.) ●	-00:59 (388.) ●
Bike	16.8 km	01:01:53	00:38:41	26.06 km/h	-01:20 (13.) ●	±00:00 (190.) ●	+01:30 (731.) ●
Bike	38.5 km	01:48:16	00:46:23	28.07 km/h	-00:58 (16.) ●	+00:26 (209.) ●	+03:03 (820.) ●
Bike	60 km	02:42:36	00:54:20	23.74 km/h	-02:14 (15.) ●	-00:14 (186.) ●	+02:41 (739.) ●
Bike	89.2 km	03:45:52	01:03:16	27.69 km/h	+00:28 (17.) ●	+01:54 (226.) ●	+04:26 (831.) ●
Bike	89.2 km	03:45:52	03:22:40	26.41 km/h	-04:04 (16.) ●	+02:06 (204.) ●	+11:40 (782.) ●
Transition		03:53:03	00:07:11	-	+00:41 (20.) ●	+01:08 (254.) ●	+01:07 (797.) ●
Run	2.7 km	04:08:01	00:14:58	05:32 min/km	-03:20 (8.) ●	-03:05 (74.) ●	-02:31 (276.) ●
Run	7.9 km	04:36:10	00:28:09	05:24 min/km	-05:46 (5.) ●	-06:41 (46.) ●	-06:09 (195.) ●
Run	13.2 km	05:07:45	00:31:35	05:57 min/km	-04:48 (9.) ●	-06:04 (73.) ●	-06:04 (222.) ●
Run	18.4 km	05:39:45	00:32:00	06:09 min/km	-03:55 (10.) ●	-04:22 (93.) ●	-04:37 (264.) ●
Run	21.2 km	05:56:08	00:16:23	05:51 min/km	-02:21 (8.) ●	-02:03 (103.) ●	-02:06 (311.) ●
Run	21.2 km	05:56:08	02:03:05	05:48 min/km	-20:10 (9.) ●	-22:15 (73.) ●	-21:27 (229.) ●
Total	111.3 km	05:56:08	05:56:08	18.75 km/h	-24:32 (10.) ●	-18:07 (138.) ●	-07:34 (510.) ●

Ovr	Gen	Div	Name	#	AG
233	53	5	Pauline Tunstead	906	F50-54	South Africa	00:14:39	02:43:17	02:17:10	05:23:13
299	72	6	Janene Carey	1341	F50-54	South Africa	00:15:27	03:12:16	01:51:32	05:30:50
300	73	7	Anne Bitrou Gaillard	1339	F50-54	Reunion	00:15:01	03:06:15	02:01:20	05:30:58
308	76	8	Natalie Cloete	1342	F50-54	Botswana	00:13:36	03:00:25	02:06:53	05:31:24
335	87	9	Chrisna Geyer	1349	F50-54	South Africa	00:16:44	03:08:05	01:58:40	05:35:12
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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