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Karlien Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

708/205/17All/Gender/AG

F50-54Age group

1347Bib number

South AfricaNationality


16:37	3:34:09	2:17:43	6:21:06

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Compare Karlien Du Plessis with other athletes!

1347 Du Plessis

1345 den Hond ×

1362 Ribeiro ×

1355 Kruger ×

1368 Stuart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:37	00:16:37	01:50 min/100m	-00:49 (13.) ●	+00:31 (219.) ●	+00:53 (762.) ●
Transition		00:22:31	00:05:54	-	-00:51 (8.) ●	-00:18 (168.) ●	-00:28 (504.) ●
Bike	16.8 km	01:05:39	00:43:08	23.37 km/h	+03:07 (23.) ●	+04:27 (305.) ●	+05:57 (1018.) ●
Bike	38.5 km	01:53:53	00:48:14	26.99 km/h	+00:53 (18.) ●	+02:17 (249.) ●	+04:54 (910.) ●
Bike	60 km	02:51:59	00:58:06	22.2 km/h	+01:32 (18.) ●	+03:32 (255.) ●	+06:27 (899.) ●
Bike	89.2 km	03:56:40	01:04:41	27.09 km/h	+01:53 (19.) ●	+03:19 (252.) ●	+05:51 (885.) ●
Bike	89.2 km	03:56:40	03:34:09	24.99 km/h	+07:25 (18.) ●	+13:35 (260.) ●	+23:09 (917.) ●
Transition		04:03:23	00:06:43	-	+00:13 (17.) ●	+00:40 (239.) ●	+00:39 (748.) ●
Run	2.7 km	04:18:46	00:15:23	05:41 min/km	-02:55 (10.) ●	-02:40 (89.) ●	-02:06 (337.) ●
Run	7.9 km	04:51:47	00:33:01	06:20 min/km	-00:54 (15.) ●	-01:49 (153.) ●	-01:17 (514.) ●
Run	13.2 km	05:27:51	00:36:04	06:48 min/km	-00:19 (16.) ●	-01:35 (154.) ●	-01:35 (466.) ●
Run	18.4 km	06:02:17	00:34:26	06:37 min/km	-01:29 (15.) ●	-01:56 (151.) ●	-02:11 (424.) ●
Run	21.2 km	06:21:06	00:18:49	06:43 min/km	+00:05 (16.) ●	+00:23 (210.) ●	+00:20 (643.) ●
Run	21.2 km	06:21:06	02:17:43	06:29 min/km	-05:32 (14.) ●	-07:37 (150.) ●	-06:49 (471.) ●
Total	111.3 km	06:21:06	06:21:06	17.52 km/h	+00:26 (17.) ●	+06:51 (205.) ●	+17:24 (708.) ●

Ovr	Gen	Div	Name	#	AG
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37
759	221	20	Lauren Nish	1360	F50-54	South Africa	00:15:53	03:21:53	02:38:09	06:28:21
834	251	21	Phillippiena Jacoba Strode	1367	F50-54	South Africa	00:16:58	03:49:31	02:08:01	06:39:26

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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