Karlien Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

708/205/17All/Gender/AG

F50-54Age group

1347Bib number

South AfricaNationality

16:373:34:092:17:43 6:21:06

  Compare Karlien Du Plessis with other athletes!

1347 Du Plessis
1345 den Hond × 
1362 Ribeiro × 
1355 Kruger × 
1368 Stuart × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:37 00:16:3701:50 min/100m-00:49 (13.) +00:31 (219.) +00:53 (762.)
Transition 00:22:31 00:05:54 - -00:51 (8.) -00:18 (168.) -00:28 (504.)
Bike16.8 km 01:05:39 00:43:0823.37 km/h+03:07 (23.) +04:27 (305.) +05:57 (1018.)
Bike38.5 km 01:53:53 00:48:1426.99 km/h+00:53 (18.) +02:17 (249.) +04:54 (910.)
Bike60 km 02:51:59 00:58:0622.2 km/h+01:32 (18.) +03:32 (255.) +06:27 (899.)
Bike89.2 km 03:56:40 01:04:4127.09 km/h+01:53 (19.) +03:19 (252.) +05:51 (885.)
Bike89.2 km 03:56:40 03:34:0924.99 km/h+07:25 (18.) +13:35 (260.) +23:09 (917.)
Transition 04:03:23 00:06:43 - +00:13 (17.) +00:40 (239.) +00:39 (748.)
Run2.7 km 04:18:46 00:15:2305:41 min/km-02:55 (10.) -02:40 (89.) -02:06 (337.)
Run7.9 km 04:51:47 00:33:0106:20 min/km-00:54 (15.) -01:49 (153.) -01:17 (514.)
Run13.2 km 05:27:51 00:36:0406:48 min/km-00:19 (16.) -01:35 (154.) -01:35 (466.)
Run18.4 km 06:02:17 00:34:2606:37 min/km-01:29 (15.) -01:56 (151.) -02:11 (424.)
Run21.2 km 06:21:06 00:18:4906:43 min/km+00:05 (16.) +00:23 (210.) +00:20 (643.)
Run21.2 km 06:21:06 02:17:4306:29 min/km-05:32 (14.) -07:37 (150.) -06:49 (471.)
Total 111.3 km 06:21:06 06:21:0617.52 km/h+00:26 (17.) +06:51 (205.) +17:24 (708.)

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