Charmiane Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1095/345/29All/Gender/AG

F50-54Age group

1356Bib number

South AfricaNationality

21:424:20:383:13:41 8:10:16

  Compare Charmiane Kruger with other athletes!

1356 Kruger
1348 Du Toit × 
1359 Massyn × 
1366 Stamant × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:21:42 00:21:4202:24 min/100m+04:16 (26.) +05:36 (341.) +05:58 (1068.)
Transition 00:30:25 00:08:43 - +01:58 (26.) +02:31 (316.) +02:21 (953.)
Bike16.8 km 01:16:02 00:45:3722.1 km/h+05:36 (27.) +06:56 (334.) +08:26 (1068.)
Bike38.5 km 02:12:34 00:56:3223.03 km/h+09:11 (27.) +10:35 (334.) +13:12 (1075.)
Bike60 km 03:24:18 01:11:4417.98 km/h+15:10 (28.) +17:10 (342.) +20:05 (1086.)
Bike89.2 km 04:51:03 01:26:4520.2 km/h+23:57 (30.) +25:23 (349.) +27:55 (1099.)
Bike89.2 km 04:51:03 04:20:3820.53 km/h+53:54 (29.) +01:00:04 (346.) +01:09:38 (1096.)
Transition 04:56:35 00:05:32 - -00:58 (13.) -00:31 (176.) -00:32 (547.)
Run2.7 km 05:20:23 00:23:4808:48 min/km+05:30 (25.) +05:45 (321.) +06:19 (1042.)
Run7.9 km 06:04:41 00:44:1808:31 min/km+10:23 (28.) +09:28 (321.) +10:00 (1013.)
Run13.2 km 06:53:53 00:49:1209:16 min/km+12:49 (29.) +11:33 (339.) +11:33 (1064.)
Run18.4 km 07:44:04 00:50:1109:39 min/km+14:16 (30.) +13:49 (345.) +13:34 (1077.)
Run21.2 km 08:10:16 00:26:1209:21 min/km+07:28 (30.) +07:46 (344.) +07:43 (1079.)
Run21.2 km 08:10:16 03:13:4109:08 min/km+50:26 (29.) +48:21 (335.) +49:09 (1069.)
Total 111.3 km 08:10:16 08:10:1613.62 km/h+01:49:36 (29.) +01:56:01 (345.) +02:06:34 (1095.)

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