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Lauren Nish -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

759/221/20All/Gender/AG

F50-54Age group

1360Bib number

South AfricaNationality


15:53	3:21:53	2:38:09	6:28:21

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Compare Lauren Nish with other athletes!

1360 Nish

1355 Kruger ×

1368 Stuart ×

1367 Strode ×

1373 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:53	00:15:53	01:45 min/100m	-01:33 (11.) ●	-00:13 (173.) ●	+00:09 (639.) ●
Transition		00:22:16	00:06:23	-	-00:22 (14.) ●	+00:11 (208.) ●	+00:01 (610.) ●
Bike	16.8 km	01:02:06	00:39:50	25.31 km/h	-00:11 (16.) ●	+01:09 (227.) ●	+02:39 (832.) ●
Bike	38.5 km	01:47:11	00:45:05	28.88 km/h	-02:16 (14.) ●	-00:52 (178.) ●	+01:45 (733.) ●
Bike	60 km	02:44:08	00:56:57	22.65 km/h	+00:23 (16.) ●	+02:23 (232.) ●	+05:18 (854.) ●
Bike	89.2 km	03:44:09	01:00:01	29.19 km/h	-02:47 (14.) ●	-01:21 (154.) ●	+01:11 (656.) ●
Bike	89.2 km	03:44:09	03:21:53	26.51 km/h	-04:51 (15.) ●	+01:19 (201.) ●	+10:53 (770.) ●
Transition		03:50:12	00:06:03	-	-00:27 (16.) ●	±00:00 (208.) ●	-00:01 (640.) ●
Run	2.7 km	04:09:31	00:19:19	07:09 min/km	+01:01 (22.) ●	+01:16 (245.) ●	+01:50 (808.) ●
Run	7.9 km	04:48:44	00:39:13	07:32 min/km	+05:18 (24.) ●	+04:23 (263.) ●	+04:55 (840.) ●
Run	13.2 km	05:30:52	00:42:08	07:56 min/km	+05:45 (24.) ●	+04:29 (257.) ●	+04:29 (796.) ●
Run	18.4 km	06:09:59	00:39:07	07:31 min/km	+03:12 (20.) ●	+02:45 (238.) ●	+02:30 (726.) ●
Run	21.2 km	06:28:21	00:18:22	06:33 min/km	-00:22 (14.) ●	-00:04 (192.) ●	-00:07 (583.) ●
Run	21.2 km	06:28:21	02:38:09	07:27 min/km	+14:54 (23.) ●	+12:49 (249.) ●	+13:37 (775.) ●
Total	111.3 km	06:28:21	06:28:21	17.2 km/h	+07:41 (20.) ●	+14:06 (221.) ●	+24:39 (759.) ●

Ovr	Gen	Div	Name	#	AG
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37
759	221	20	Lauren Nish	1360	F50-54	South Africa	00:15:53	03:21:53	02:38:09	06:28:21
834	251	21	Phillippiena Jacoba Strode	1367	F50-54	South Africa	00:16:58	03:49:31	02:08:01	06:39:26
854	259	22	Linda Wood	1373	F50-54	South Africa	00:20:34	03:38:46	02:29:42	06:42:37
961	293	23	Kutlo Majaha	1357	F50-54	Botswana	00:21:59	03:34:28	02:44:32	07:01:13
999	308	24	Ameera Campbell	2224	F50-54	South Africa	00:17:27	03:46:21	02:49:32	07:09:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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