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Liesl Ribeiro -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

701/202/16All/Gender/AG

F50-54Age group

1362Bib number

South AfricaNationality


17:08	3:13:02	2:37:13	6:20:14

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Compare Liesl Ribeiro with other athletes!

1362 Ribeiro

1338 Bender ×

1345 den Hond ×

1347 Du Plessis ×

1355 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:08	00:17:08	01:54 min/100m	-00:18 (19.) ●	+01:02 (246.) ●	+01:24 (837.) ●
Transition		00:23:03	00:05:55	-	-00:50 (10.) ●	-00:17 (172.) ●	-00:27 (511.) ●
Bike	16.8 km	01:00:39	00:37:36	26.81 km/h	-02:25 (10.) ●	-01:05 (151.) ●	+00:25 (631.) ●
Bike	38.5 km	01:43:27	00:42:48	30.42 km/h	-04:33 (7.) ●	-03:09 (118.) ●	-00:32 (571.) ●
Bike	60 km	02:36:40	00:53:13	24.24 km/h	-03:21 (13.) ●	-01:21 (165.) ●	+01:34 (682.) ●
Bike	89.2 km	03:36:05	00:59:25	29.49 km/h	-03:23 (11.) ●	-01:57 (143.) ●	+00:35 (619.) ●
Bike	89.2 km	03:36:05	03:13:02	27.73 km/h	-13:42 (13.) ●	-07:32 (140.) ●	+02:02 (619.) ●
Transition		03:43:01	00:06:56	-	+00:26 (18.) ●	+00:53 (245.) ●	+00:52 (772.) ●
Run	2.7 km	03:59:19	00:16:18	06:02 min/km	-02:00 (14.) ●	-01:45 (140.) ●	-01:11 (485.) ●
Run	7.9 km	04:34:04	00:34:45	06:40 min/km	+00:50 (19.) ●	-00:05 (193.) ●	+00:27 (631.) ●
Run	13.2 km	05:16:53	00:42:49	08:04 min/km	+06:26 (26.) ●	+05:10 (273.) ●	+05:10 (834.) ●
Run	18.4 km	05:58:02	00:41:09	07:54 min/km	+05:14 (26.) ●	+04:47 (278.) ●	+04:32 (841.) ●
Run	21.2 km	06:20:14	00:22:12	07:55 min/km	+03:28 (26.) ●	+03:46 (307.) ●	+03:43 (953.) ●
Run	21.2 km	06:20:14	02:37:13	07:24 min/km	+13:58 (21.) ●	+11:53 (238.) ●	+12:41 (759.) ●
Total	111.3 km	06:20:14	06:20:14	17.56 km/h	-00:26 (16.) ●	+05:59 (202.) ●	+16:32 (701.) ●

Ovr	Gen	Div	Name	#	AG
531	142	11	Jolanda Rosin	1363	F50-54	South Africa	00:17:01	03:09:32	02:18:08	05:59:05
559	151	12	Alison Pronk	1361	F50-54	South Africa	00:17:00	03:10:15	02:22:46	06:01:40
597	166	13	Esme Heydenrych	1352	F50-54	South Africa	00:16:33	03:17:02	02:20:40	06:06:48
599	168	14	Barbara Bender	1338	F50-54	South Africa	00:17:10	03:11:55	02:25:58	06:07:04
638	183	15	Lee den Hond	1345	F50-54	South Africa	00:15:07	03:35:44	02:02:38	06:13:01
701	202	16	Liesl Ribeiro	1362	F50-54	South Africa	00:17:08	03:13:02	02:37:13	06:20:14
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37
759	221	20	Lauren Nish	1360	F50-54	South Africa	00:15:53	03:21:53	02:38:09	06:28:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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