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Linda Wood -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

854/259/22All/Gender/AG

F50-54Age group

1373Bib number

South AfricaNationality


20:34	3:38:46	2:29:42	6:42:37

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Compare Linda Wood with other athletes!

1373 Wood

1360 Nish ×

1367 Strode ×

1357 Majaha ×

2224 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:34	00:20:34	02:17 min/100m	+03:08 (25.) ●	+04:28 (335.) ●	+04:50 (1054.) ●
Transition		00:28:35	00:08:01	-	+01:16 (22.) ●	+01:49 (295.) ●	+01:39 (882.) ●
Bike	16.8 km	01:10:23	00:41:48	24.11 km/h	+01:47 (19.) ●	+03:07 (278.) ●	+04:37 (959.) ●
Bike	38.5 km	02:01:14	00:50:51	25.6 km/h	+03:30 (21.) ●	+04:54 (298.) ●	+07:31 (1007.) ●
Bike	60 km	03:01:41	01:00:27	21.34 km/h	+03:53 (21.) ●	+05:53 (287.) ●	+08:48 (964.) ●
Bike	89.2 km	04:07:21	01:05:40	26.68 km/h	+02:52 (20.) ●	+04:18 (268.) ●	+06:50 (917.) ●
Bike	89.2 km	04:07:21	03:38:46	24.46 km/h	+12:02 (21.) ●	+18:12 (283.) ●	+27:46 (968.) ●
Transition		04:12:55	00:05:34	-	-00:56 (14.) ●	-00:29 (180.) ●	-00:30 (554.) ●
Run	2.7 km	04:37:02	00:24:07	08:55 min/km	+05:49 (27.) ●	+06:04 (326.) ●	+06:38 (1051.) ●
Run	7.9 km	05:14:10	00:37:08	07:08 min/km	+03:13 (21.) ●	+02:18 (228.) ●	+02:50 (741.) ●
Run	13.2 km	05:49:58	00:35:48	06:45 min/km	-00:35 (15.) ●	-01:51 (147.) ●	-01:51 (451.) ●
Run	18.4 km	06:23:47	00:33:49	06:30 min/km	-02:06 (13.) ●	-02:33 (136.) ●	-02:48 (385.) ●
Run	21.2 km	06:42:37	00:18:50	06:43 min/km	+00:06 (17.) ●	+00:24 (211.) ●	+00:21 (645.) ●
Run	21.2 km	06:42:37	02:29:42	07:03 min/km	+06:27 (20.) ●	+04:22 (214.) ●	+05:10 (664.) ●
Total	111.3 km	06:42:37	06:42:37	16.59 km/h	+21:57 (22.) ●	+28:22 (259.) ●	+38:55 (854.) ●

Ovr	Gen	Div	Name	#	AG
708	205	17	Karlien Du Plessis	1347	F50-54	South Africa	00:16:37	03:34:09	02:17:43	06:21:06
715	208	18	Sian Kruger	1355	F50-54	Botswana	00:14:01	03:33:28	02:20:45	06:21:26
743	215	19	Denise Stuart	1368	F50-54	South Africa	00:19:55	03:40:12	02:13:39	06:25:37
759	221	20	Lauren Nish	1360	F50-54	South Africa	00:15:53	03:21:53	02:38:09	06:28:21
834	251	21	Phillippiena Jacoba Strode	1367	F50-54	South Africa	00:16:58	03:49:31	02:08:01	06:39:26
854	259	22	Linda Wood	1373	F50-54	South Africa	00:20:34	03:38:46	02:29:42	06:42:37
961	293	23	Kutlo Majaha	1357	F50-54	Botswana	00:21:59	03:34:28	02:44:32	07:01:13
999	308	24	Ameera Campbell	2224	F50-54	South Africa	00:17:27	03:46:21	02:49:32	07:09:37
1022	314	25	Tania Wilson	1372	F50-54	South Africa	00:23:30	03:53:55	02:47:34	07:18:59
1030	317	26	Dianne Gilchrist	1350	F50-54	South Africa	00:17:36	03:51:15	03:00:06	07:23:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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