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Sonja Swanevelder -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

681/195/7All/Gender/AG

F55-59Age group

1388Bib number

South AfricaNationality


18:17	3:18:36	2:29:07	6:17:35

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Compare Sonja Swanevelder with other athletes!

1388 Swanevelder

1381 Jordan ×

983 Shaw ×

2193 Venter ×

1374 Basel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:17	00:18:17	02:01 min/100m	+00:43 (13.) ●	+02:11 (298.) ●	+02:33 (964.) ●
Transition		00:25:09	00:06:52	-	+00:21 (15.) ●	+00:40 (241.) ●	+00:30 (717.) ●
Bike	16.8 km	01:03:45	00:38:36	26.11 km/h	-00:38 (9.) ●	-00:05 (186.) ●	+01:25 (724.) ●
Bike	38.5 km	01:48:05	00:44:20	29.37 km/h	-02:28 (8.) ●	-01:37 (157.) ●	+01:00 (687.) ●
Bike	60 km	02:41:58	00:53:53	23.94 km/h	-03:06 (7.) ●	-00:41 (176.) ●	+02:14 (717.) ●
Bike	89.2 km	03:43:45	01:01:47	28.36 km/h	-01:00 (11.) ●	+00:25 (191.) ●	+02:57 (752.) ●
Bike	89.2 km	03:43:45	03:18:36	26.95 km/h	-07:12 (9.) ●	-01:58 (176.) ●	+07:36 (720.) ●
Transition		03:48:28	00:04:43	-	-02:00 (4.) ●	-01:20 (121.) ●	-01:21 (389.) ●
Run	2.7 km	04:05:52	00:17:24	06:26 min/km	-04:06 (5.) ●	-00:39 (188.) ●	-00:05 (635.) ●
Run	7.9 km	04:39:50	00:33:58	06:31 min/km	-03:53 (8.) ●	-00:52 (179.) ●	-00:20 (581.) ●
Run	13.2 km	05:19:32	00:39:42	07:29 min/km	-00:52 (10.) ●	+02:03 (222.) ●	+02:03 (680.) ●
Run	18.4 km	05:58:02	00:38:30	07:24 min/km	-00:42 (8.) ●	+02:08 (225.) ●	+01:53 (692.) ●
Run	21.2 km	06:17:35	00:19:33	06:58 min/km	-00:25 (9.) ●	+01:07 (230.) ●	+01:04 (719.) ●
Run	21.2 km	06:17:35	02:29:07	07:02 min/km	-09:58 (8.) ●	+03:47 (210.) ●	+04:35 (655.) ●
Total	111.3 km	06:17:35	06:17:35	17.69 km/h	-18:06 (7.) ●	+03:20 (195.) ●	+13:53 (681.) ●

Ovr	Gen	Div	Name	#	AG
117	17	1	Christine Claasen	1377	F55-59	South Africa	00:15:21	02:50:42	01:48:45	05:03:16
201	39	2	Agnes Nieburg	975	F55-59	Netherlands	00:14:13	02:55:49	02:00:38	05:17:31
316	78	3	Maria Silverman	1387	F55-59	South Africa	00:17:44	02:50:42	02:14:19	05:32:08
449	115	4	Kay McNish	1383	F55-59	South Africa	00:13:51	03:00:25	02:25:24	05:48:15
461	120	5	Jeanette Jordan	1381	F55-59	South Africa	00:19:43	03:05:31	02:14:36	05:49:32
484	126	6	Amanda Shaw	983	F55-59	South Africa	00:19:55	03:16:27	02:06:50	05:53:04
681	195	7	Sonja Swanevelder	1388	F55-59	South Africa	00:18:17	03:18:36	02:29:07	06:17:35
761	222	8	Christa Venter	2193	F55-59	South Africa	00:16:34	03:17:39	02:39:33	06:28:34
793	234	9	Gillian Basel	1374	F55-59	South Africa	00:14:15	03:07:50	02:58:36	06:31:35
797	236	10	Ute Haferkorn	1379	F55-59	South Africa	00:16:40	03:42:16	02:21:42	06:32:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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