Kindy Theunissen -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
903/277/13All/Gender/AG
F55-59Age group
1389Bib number
South AfricaNationality
20:13 | 3:25:47 | 2:47:25 | 6:50:27 |
Compare Kindy Theunissen with other athletes!
1389 Theunissen
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:20:13 | 00:20:13 | 02:14 min/100m | +02:39 (16.) ● | +04:07 (332.) ● | +04:29 (1049.) ● |
Transition | 00:31:00 | 00:10:47 | - | +04:16 (18.) ● | +04:35 (345.) ● | +04:25 (1060.) ● | |
Bike | 16.8 km | 01:13:04 | 00:42:04 | 23.96 km/h | +02:50 (15.) ● | +03:23 (287.) ● | +04:53 (978.) ● |
Bike | 38.5 km | 01:59:55 | 00:46:51 | 27.79 km/h | +00:03 (13.) ● | +00:54 (218.) ● | +03:31 (844.) ● |
Bike | 60 km | 02:56:00 | 00:56:05 | 23 km/h | -00:54 (12.) ● | +01:31 (217.) ● | +04:26 (822.) ● |
Bike | 89.2 km | 03:56:47 | 01:00:47 | 28.82 km/h | -02:00 (9.) ● | -00:35 (171.) ● | +01:57 (701.) ● |
Bike | 89.2 km | 03:56:47 | 03:25:47 | 26.01 km/h | -00:01 (12.) ● | +05:13 (216.) ● | +14:47 (815.) ● |
Transition | 04:03:02 | 00:06:15 | - | -00:28 (12.) ● | +00:12 (218.) ● | +00:11 (673.) ● | |
Run | 2.7 km | 04:23:57 | 00:20:55 | 07:44 min/km | -00:35 (12.) ● | +02:52 (282.) ● | +03:26 (908.) ● |
Run | 7.9 km | 05:04:57 | 00:41:00 | 07:53 min/km | +03:09 (13.) ● | +06:10 (286.) ● | +06:42 (897.) ● |
Run | 13.2 km | 05:47:41 | 00:42:44 | 08:03 min/km | +02:10 (13.) ● | +05:05 (269.) ● | +05:05 (826.) ● |
Run | 18.4 km | 06:28:25 | 00:40:44 | 07:50 min/km | +01:32 (11.) ● | +04:22 (268.) ● | +04:07 (813.) ● |
Run | 21.2 km | 06:50:27 | 00:22:02 | 07:52 min/km | +02:04 (14.) ● | +03:36 (303.) ● | +03:33 (943.) ● |
Run | 21.2 km | 06:50:27 | 02:47:25 | 07:53 min/km | +08:20 (13.) ● | +22:05 (288.) ● | +22:53 (888.) ● |
Total | 111.3 km | 06:50:27 | 06:50:27 | 16.27 km/h | +14:46 (13.) ● | +36:12 (277.) ● | +46:45 (903.) ● |