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Carolyn de Jager -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1026/316/8All/Gender/AG

F60-64Age group

1393Bib number

South AfricaNationality


17:54	4:05:42	2:39:54	7:21:52

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Compare Carolyn de Jager with other athletes!

1393 de Jager

999 Claase ×

1395 Joubert ×

1396 Ott ×

1394 Fisher-Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:54	00:17:54	01:59 min/100m	+00:31 (9.) ●	+01:48 (282.) ●	+02:10 (924.) ●
Transition		00:27:35	00:09:41	-	+02:47 (12.) ●	+03:29 (329.) ●	+03:19 (1010.) ●
Bike	16.8 km	01:12:28	00:44:53	22.46 km/h	+03:59 (10.) ●	+06:12 (325.) ●	+07:42 (1055.) ●
Bike	38.5 km	02:13:41	01:01:13	21.27 km/h	+08:40 (11.) ●	+15:16 (346.) ●	+17:53 (1092.) ●
Bike	60 km	03:22:33	01:08:52	18.73 km/h	+09:50 (10.) ●	+14:18 (332.) ●	+17:13 (1071.) ●
Bike	89.2 km	04:33:17	01:10:44	24.77 km/h	+04:42 (10.) ●	+09:22 (328.) ●	+11:54 (1047.) ●
Bike	89.2 km	04:33:17	04:05:42	21.78 km/h	+27:11 (10.) ●	+45:08 (335.) ●	+54:42 (1078.) ●
Transition		04:41:58	00:08:41	-	+01:25 (8.) ●	+02:38 (307.) ●	+02:37 (954.) ●
Run	2.7 km	05:02:45	00:20:47	07:41 min/km	+00:38 (7.) ●	+02:44 (279.) ●	+03:18 (899.) ●
Run	7.9 km	05:41:31	00:38:46	07:27 min/km	+01:10 (7.) ●	+03:56 (254.) ●	+04:28 (821.) ●
Run	13.2 km	06:21:41	00:40:10	07:34 min/km	-00:22 (7.) ●	+02:31 (230.) ●	+02:31 (707.) ●
Run	18.4 km	07:01:34	00:39:53	07:40 min/km	-00:03 (7.) ●	+03:31 (253.) ●	+03:16 (769.) ●
Run	21.2 km	07:21:52	00:20:18	07:14 min/km	-00:32 (5.) ●	+01:52 (256.) ●	+01:49 (800.) ●
Run	21.2 km	07:21:52	02:39:54	07:32 min/km	+00:51 (6.) ●	+14:34 (256.) ●	+15:22 (798.) ●
Total	111.3 km	07:21:52	07:21:52	15.11 km/h	+32:45 (8.) ●	+01:07:37 (316.) ●	+01:18:10 (1026.) ●

Ovr	Gen	Div	Name	#	AG
170	30	1	Linda Potts	1397	F60-64	South Africa	00:14:24	02:50:42	02:00:29	05:13:16
319	79	2	Tina van Wyk	947	F60-64	South Africa	00:14:07	03:01:37	02:09:34	05:32:38
414	104	3	Pat Thomson	989	F60-64	South Africa	00:17:42	03:08:03	02:08:21	05:44:01
787	231	4	Sarie Coetzee	1391	F60-64	South Africa	00:19:24	03:36:45	02:22:08	06:30:44
823	246	5	Joanie Coetzee	1392	F60-64	South Africa	00:15:59	03:36:51	02:27:06	06:36:50
868	265	6	Dawn Claase	999	F60-64	South Africa	00:17:41	03:23:48	02:49:13	06:45:41
1000	309	7	Aletta Joubert	1395	F60-64	South Africa	00:17:19	03:38:49	02:57:27	07:10:02
1026	316	8	Carolyn de Jager	1393	F60-64	South Africa	00:17:54	04:05:42	02:39:54	07:21:52
1062	327	9	Elmarie Ott	1396	F60-64	South Africa	00:21:58	04:16:48	02:41:55	07:36:09
1068	330	10	Barbara Fisher-Hill	1394	F60-64	South Africa	00:15:42	04:20:02	02:51:33	07:39:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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