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Denise Williams -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1084/340/12All/Gender/AG

F60-64Age group

1399Bib number

South AfricaNationality


18:32	3:53:52	3:25:24	7:57:05

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Compare Denise Williams with other athletes!

1399 Williams

1394 Fisher-Hill ×

1398 Prinsloo van Schalkwyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:32	00:18:32	02:03 min/100m	+01:09 (10.) ●	+02:26 (306.) ●	+02:48 (984.) ●
Transition		00:25:45	00:07:13	-	+00:19 (7.) ●	+01:01 (265.) ●	+00:51 (784.) ●
Bike	16.8 km	01:08:42	00:42:57	23.47 km/h	+02:03 (9.) ●	+04:16 (301.) ●	+05:46 (1009.) ●
Bike	38.5 km	02:01:53	00:53:11	24.48 km/h	+00:38 (9.) ●	+07:14 (323.) ●	+09:51 (1050.) ●
Bike	60 km	03:11:22	01:09:29	18.57 km/h	+10:27 (11.) ●	+14:55 (334.) ●	+17:50 (1075.) ●
Bike	89.2 km	04:19:37	01:08:15	25.67 km/h	+02:13 (8.) ●	+06:53 (300.) ●	+09:25 (990.) ●
Bike	89.2 km	04:19:37	03:53:52	22.88 km/h	+15:21 (9.) ●	+33:18 (325.) ●	+42:52 (1053.) ●
Transition		04:31:41	00:12:04	-	+04:48 (12.) ●	+06:01 (344.) ●	+06:00 (1066.) ●
Run	2.7 km	04:56:43	00:25:02	09:16 min/km	+04:53 (10.) ●	+06:59 (331.) ●	+07:33 (1063.) ●
Run	7.9 km	05:44:28	00:47:45	09:10 min/km	+10:09 (12.) ●	+12:55 (342.) ●	+13:27 (1076.) ●
Run	13.2 km	06:39:23	00:54:55	10:21 min/km	+14:23 (12.) ●	+17:16 (351.) ●	+17:16 (1098.) ●
Run	18.4 km	07:29:45	00:50:22	09:41 min/km	+10:26 (12.) ●	+14:00 (347.) ●	+13:45 (1081.) ●
Run	21.2 km	07:57:05	00:27:20	09:45 min/km	+06:30 (12.) ●	+08:54 (349.) ●	+08:51 (1093.) ●
Run	21.2 km	07:57:05	03:25:24	09:41 min/km	+46:21 (12.) ●	+01:00:04 (347.) ●	+01:00:52 (1091.) ●
Total	111.3 km	07:57:05	07:57:05	14 km/h	+01:07:58 (12.) ●	+01:42:50 (340.) ●	+01:53:23 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1000	309	7	Aletta Joubert	1395	F60-64	South Africa	00:17:19	03:38:49	02:57:27	07:10:02
1026	316	8	Carolyn de Jager	1393	F60-64	South Africa	00:17:54	04:05:42	02:39:54	07:21:52
1062	327	9	Elmarie Ott	1396	F60-64	South Africa	00:21:58	04:16:48	02:41:55	07:36:09
1068	330	10	Barbara Fisher-Hill	1394	F60-64	South Africa	00:15:42	04:20:02	02:51:33	07:39:38
1070	332	11	Ingrid Prinsloo van Schalkwyk	1398	F60-64	South Africa	00:17:53	03:49:20	03:15:18	07:41:18
1084	340	12	Denise Williams	1399	F60-64	South Africa	00:18:32	03:53:52	03:25:24	07:57:05

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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