aidiagnostics

Ad

Zac Ellis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

40/38/6All/Gender/AG

M18-24Age group

1413Bib number

South AfricaNationality


09:38	2:24:35	1:56:20	4:35:57

aidiagnostics

Ad

Compare Zac Ellis with other athletes!

1413 Ellis

1428 Sher ×

1429 Sher ×

910 Odendal ×

1416 Fouche ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:09:38	00:09:38	01:04 min/100m	-04:31 (1.) ●	-05:55 (1.) ●	-06:06 (1.) ●
Transition		00:11:55	00:02:17	-	-03:15 (3.) ●	-04:10 (3.) ●	-04:05 (3.) ●
Bike	16.8 km	00:40:46	00:28:51	34.94 km/h	-06:01 (6.) ●	-07:37 (21.) ●	-08:20 (21.) ●
Bike	38.5 km	01:12:44	00:31:58	40.73 km/h	-08:00 (3.) ●	-10:08 (7.) ●	-11:22 (7.) ●
Bike	60 km	01:51:17	00:38:33	33.46 km/h	-09:13 (5.) ●	-11:44 (16.) ●	-13:06 (16.) ●
Bike	89.2 km	02:36:30	00:45:13	38.75 km/h	-11:12 (5.) ●	-12:27 (16.) ●	-13:37 (16.) ●
Bike	89.2 km	02:36:30	02:24:35	37.02 km/h	-34:26 (4.) ●	-41:56 (12.) ●	-46:25 (12.) ●
Transition		02:39:37	00:03:07	-	-02:30 (7.) ●	-02:58 (68.) ●	-02:57 (85.) ●
Run	2.7 km	02:51:37	00:12:00	04:26 min/km	-03:48 (6.) ●	-05:13 (27.) ●	-05:29 (29.) ●
Run	7.9 km	03:19:51	00:28:14	05:25 min/km	-03:38 (11.) ●	-05:49 (153.) ●	-06:04 (204.) ●
Run	13.2 km	03:52:30	00:32:39	06:09 min/km	-03:11 (12.) ●	-05:00 (191.) ●	-05:00 (280.) ●
Run	18.4 km	04:21:11	00:28:41	05:30 min/km	-06:08 (8.) ●	-08:03 (82.) ●	-07:56 (108.) ●
Run	21.2 km	04:35:57	00:14:46	05:16 min/km	-02:54 (7.) ●	-03:44 (99.) ●	-03:43 (135.) ●
Run	21.2 km	04:35:57	01:56:20	05:29 min/km	-19:39 (8.) ●	-27:49 (105.) ●	-28:12 (143.) ●
Total	111.3 km	04:35:57	04:35:57	24.2 km/h	-01:04:21 (6.) ●	-01:22:48 (38.) ●	-01:27:45 (40.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Timothy Hayward	911	M18-24	South Africa	00:10:04	02:14:13	01:29:31	03:57:52
4	4	2	Jacques Badenhorst	1405	M18-24	South Africa	00:11:49	02:21:06	01:25:49	04:03:42
17	17	3	Luke Smuts	1041	M18-24	South Africa	00:11:28	02:24:47	01:43:55	04:25:10
27	26	4	David Sher	1428	M18-24	South Africa	00:09:45	02:26:06	01:47:59	04:28:26
31	30	5	Jamie Sher	1429	M18-24	South Africa	00:12:48	02:34:26	01:39:31	04:31:52
40	38	6	Zac Ellis	1413	M18-24	South Africa	00:09:38	02:24:35	01:56:20	04:35:57
56	53	7	JD Odendal	910	M18-24	South Africa	00:12:08	02:41:09	01:43:16	04:43:18
62	58	8	Dandre Fouche	1416	M18-24	South Africa	00:12:16	02:19:58	02:06:34	04:45:42
136	114	9	Andre Vosloo	1436	M18-24	South Africa	00:12:49	02:37:42	02:07:41	05:07:36
146	120	10	Josh Baynes	1406	M18-24	South Africa	00:15:30	02:54:12	01:47:53	05:09:22

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read