Luca la Monica -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

984/683/33All/Gender/AG

M18-24Age group

1418Bib number

South AfricaNationality

16:103:36:252:58:57 7:04:50

  Compare Luca la Monica with other athletes!

1418 la Monica
1421 Myburgh × 
1411 Dowie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:10 00:16:1001:47 min/100m+02:01 (28.) +00:37 (503.) +00:26 (689.)
Transition 00:22:47 00:06:37 - +01:05 (26.) +00:10 (427.) +00:15 (651.)
Bike16.8 km 01:02:44 00:39:5725.23 km/h+05:05 (26.) +03:29 (611.) +02:46 (843.)
Bike38.5 km 01:49:05 00:46:2128.09 km/h+06:23 (29.) +04:15 (607.) +03:01 (814.)
Bike60 km 02:49:13 01:00:0821.45 km/h+12:22 (32.) +09:51 (672.) +08:29 (954.)
Bike89.2 km 03:59:12 01:09:5925.03 km/h+13:34 (33.) +12:19 (715.) +11:09 (1040.)
Bike89.2 km 03:59:12 03:36:2524.73 km/h+37:24 (32.) +29:54 (672.) +25:25 (945.)
Transition 04:05:53 00:06:41 - +01:04 (24.) +00:36 (505.) +00:37 (743.)
Run2.7 km 04:28:17 00:22:2408:17 min/km+06:36 (31.) +05:11 (682.) +04:55 (985.)
Run7.9 km 05:13:23 00:45:0608:40 min/km+13:14 (32.) +11:03 (706.) +10:48 (1032.)
Run13.2 km 05:57:21 00:43:5808:17 min/km+08:08 (29.) +06:19 (606.) +06:19 (899.)
Run18.4 km 06:42:43 00:45:2208:43 min/km+10:33 (32.) +08:38 (688.) +08:45 (1010.)
Run21.2 km 07:04:50 00:22:0707:53 min/km+04:27 (30.) +03:37 (644.) +03:38 (948.)
Run21.2 km 07:04:50 02:58:5708:26 min/km+42:58 (32.) +34:48 (681.) +34:25 (996.)
Total 111.3 km 07:04:50 07:04:5015.72 km/h+01:24:32 (33.) +01:06:05 (683.) +01:01:08 (984.)

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