Luca la Monica -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
984/683/33All/Gender/AG
M18-24Age group
1418Bib number
South AfricaNationality
16:10 | 3:36:25 | 2:58:57 | 7:04:50 |
Compare Luca la Monica with other athletes!
1418 la Monica
1421 Myburgh ×
1411 Dowie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:16:10 | 00:16:10 | 01:47 min/100m | +02:01 (28.) ● | +00:37 (503.) ● | +00:26 (689.) ● |
Transition | 00:22:47 | 00:06:37 | - | +01:05 (26.) ● | +00:10 (427.) ● | +00:15 (651.) ● | |
Bike | 16.8 km | 01:02:44 | 00:39:57 | 25.23 km/h | +05:05 (26.) ● | +03:29 (611.) ● | +02:46 (843.) ● |
Bike | 38.5 km | 01:49:05 | 00:46:21 | 28.09 km/h | +06:23 (29.) ● | +04:15 (607.) ● | +03:01 (814.) ● |
Bike | 60 km | 02:49:13 | 01:00:08 | 21.45 km/h | +12:22 (32.) ● | +09:51 (672.) ● | +08:29 (954.) ● |
Bike | 89.2 km | 03:59:12 | 01:09:59 | 25.03 km/h | +13:34 (33.) ● | +12:19 (715.) ● | +11:09 (1040.) ● |
Bike | 89.2 km | 03:59:12 | 03:36:25 | 24.73 km/h | +37:24 (32.) ● | +29:54 (672.) ● | +25:25 (945.) ● |
Transition | 04:05:53 | 00:06:41 | - | +01:04 (24.) ● | +00:36 (505.) ● | +00:37 (743.) ● | |
Run | 2.7 km | 04:28:17 | 00:22:24 | 08:17 min/km | +06:36 (31.) ● | +05:11 (682.) ● | +04:55 (985.) ● |
Run | 7.9 km | 05:13:23 | 00:45:06 | 08:40 min/km | +13:14 (32.) ● | +11:03 (706.) ● | +10:48 (1032.) ● |
Run | 13.2 km | 05:57:21 | 00:43:58 | 08:17 min/km | +08:08 (29.) ● | +06:19 (606.) ● | +06:19 (899.) ● |
Run | 18.4 km | 06:42:43 | 00:45:22 | 08:43 min/km | +10:33 (32.) ● | +08:38 (688.) ● | +08:45 (1010.) ● |
Run | 21.2 km | 07:04:50 | 00:22:07 | 07:53 min/km | +04:27 (30.) ● | +03:37 (644.) ● | +03:38 (948.) ● |
Run | 21.2 km | 07:04:50 | 02:58:57 | 08:26 min/km | +42:58 (32.) ● | +34:48 (681.) ● | +34:25 (996.) ● |
Total | 111.3 km | 07:04:50 | 07:04:50 | 15.72 km/h | +01:24:32 (33.) ● | +01:06:05 (683.) ● | +01:01:08 (984.) ● |