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Calvin Howard -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

152/125/23All/Gender/AG

M25-29Age group

1465Bib number

South AfricaNationality


13:28	2:49:54	1:57:43	5:10:09

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Compare Calvin Howard with other athletes!

1465 Howard

1472 Lamprecht ×

1495 Soicher ×

1463 Hill ×

1438 Bayhack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:28	00:13:28	01:29 min/100m	-01:11 (26.) ●	-02:05 (145.) ●	-02:16 (184.) ●
Transition		00:18:13	00:04:45	-	-00:58 (32.) ●	-01:42 (187.) ●	-01:37 (264.) ●
Bike	16.8 km	00:53:51	00:35:38	28.29 km/h	+00:06 (44.) ●	-00:50 (351.) ●	-01:33 (430.) ●
Bike	38.5 km	01:32:07	00:38:16	34.02 km/h	-02:40 (28.) ●	-03:50 (173.) ●	-05:04 (187.) ●
Bike	60 km	02:16:07	00:44:00	29.32 km/h	-05:24 (23.) ●	-06:17 (151.) ●	-07:39 (167.) ●
Bike	89.2 km	03:08:07	00:52:00	33.69 km/h	-05:31 (25.) ●	-05:40 (171.) ●	-06:50 (187.) ●
Bike	89.2 km	03:08:07	02:49:54	31.5 km/h	-13:29 (29.) ●	-16:37 (186.) ●	-21:06 (205.) ●
Transition		03:12:26	00:04:19	-	-00:33 (41.) ●	-01:46 (218.) ●	-01:45 (316.) ●
Run	2.7 km	03:27:15	00:14:49	05:29 min/km	-00:54 (31.) ●	-02:24 (187.) ●	-02:40 (253.) ●
Run	7.9 km	03:55:54	00:28:39	05:30 min/km	-02:19 (29.) ●	-05:24 (165.) ●	-05:39 (225.) ●
Run	13.2 km	04:26:18	00:30:24	05:44 min/km	-03:47 (22.) ●	-07:15 (116.) ●	-07:15 (161.) ●
Run	18.4 km	04:55:33	00:29:15	05:37 min/km	-04:35 (19.) ●	-07:29 (95.) ●	-07:22 (128.) ●
Run	21.2 km	05:10:09	00:14:36	05:12 min/km	-02:20 (17.) ●	-03:54 (86.) ●	-03:53 (117.) ●
Run	21.2 km	05:10:09	01:57:43	05:33 min/km	-13:55 (23.) ●	-26:26 (116.) ●	-26:49 (158.) ●
Total	111.3 km	05:10:09	05:10:09	21.53 km/h	-30:06 (23.) ●	-48:36 (125.) ●	-53:33 (152.) ●

Ovr	Gen	Div	Name	#	AG
90	78	18	Lyle Rockman	1490	M25-29	South Africa	00:14:30	02:48:49	01:46:40	04:55:53
99	86	19	Francois Rossouw	1493	M25-29	South Africa	00:15:33	02:52:24	01:44:31	04:59:35
112	97	20	AJ Barkhuizen	912	M25-29	South Africa	00:14:52	02:42:38	01:56:59	05:02:32
134	113	21	Mark Lamprecht	1472	M25-29	South Africa	00:13:01	02:46:27	02:00:54	05:07:23
151	124	22	Jesse Soicher	1495	M25-29	South Africa	00:13:12	02:42:29	02:06:08	05:09:58
152	125	23	Calvin Howard	1465	M25-29	South Africa	00:13:28	02:49:54	01:57:43	05:10:09
154	127	24	Ollie Hill	1463	M25-29	United Kingdom	00:13:46	02:49:11	01:57:17	05:10:29
165	137	25	Gabriel Bayhack	1438	M25-29	South Africa	00:11:56	02:44:18	02:09:15	05:12:37
187	155	26	Jack Church	1441	M25-29	United Kingdom	00:12:32	02:42:02	02:13:07	05:15:53
205	165	27	Maximilian Labouchere	1471	M25-29	United Kingdom	00:14:03	02:48:25	02:06:53	05:18:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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