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Gary Kahn -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

83/74/16All/Gender/AG

M25-29Age group

1466Bib number

South AfricaNationality


14:44	2:41:52	1:50:46	4:54:05

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Compare Gary Kahn with other athletes!

1466 Kahn

1459 Grobler ×

1462 Herbst ×

1467 Keogh ×

1490 Rockman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:44	00:14:44	01:38 min/100m	+00:05 (41.) ●	-00:49 (290.) ●	-01:00 (395.) ●
Transition		00:18:27	00:03:43	-	-02:00 (13.) ●	-02:44 (79.) ●	-02:39 (106.) ●
Bike	16.8 km	00:49:53	00:31:26	32.07 km/h	-04:06 (15.) ●	-05:02 (90.) ●	-05:45 (95.) ●
Bike	38.5 km	01:25:51	00:35:58	36.2 km/h	-04:58 (15.) ●	-06:08 (81.) ●	-07:22 (82.) ●
Bike	60 km	02:08:14	00:42:23	30.44 km/h	-07:01 (16.) ●	-07:54 (97.) ●	-09:16 (104.) ●
Bike	89.2 km	03:00:19	00:52:05	33.64 km/h	-05:26 (26.) ●	-05:35 (174.) ●	-06:45 (190.) ●
Bike	89.2 km	03:00:19	02:41:52	33.06 km/h	-21:31 (14.) ●	-24:39 (99.) ●	-29:08 (105.) ●
Transition		03:03:19	00:03:00	-	-01:52 (14.) ●	-03:05 (58.) ●	-03:04 (75.) ●
Run	2.7 km	03:17:09	00:13:50	05:07 min/km	-01:53 (25.) ●	-03:23 (126.) ●	-03:39 (152.) ●
Run	7.9 km	03:44:18	00:27:09	05:13 min/km	-03:49 (23.) ●	-06:54 (114.) ●	-07:09 (146.) ●
Run	13.2 km	04:12:49	00:28:31	05:22 min/km	-05:40 (17.) ●	-09:08 (73.) ●	-09:08 (95.) ●
Run	18.4 km	04:40:11	00:27:22	05:15 min/km	-06:28 (13.) ●	-09:22 (52.) ●	-09:15 (67.) ●
Run	21.2 km	04:54:05	00:13:54	04:57 min/km	-03:02 (12.) ●	-04:36 (55.) ●	-04:35 (73.) ●
Run	21.2 km	04:54:05	01:50:46	05:13 min/km	-20:52 (17.) ●	-33:23 (73.) ●	-33:46 (92.) ●
Total	111.3 km	04:54:05	04:54:05	22.71 km/h	-46:10 (16.) ●	-01:04:40 (74.) ●	-01:09:37 (83.) ●

Ovr	Gen	Div	Name	#	AG
52	49	11	Luke Kirk	1468	M25-29	South Africa	00:13:02	02:43:19	01:35:56	04:40:20
54	51	12	Reinhardt Pienaar	1486	M25-29	South Africa	00:13:15	02:35:54	01:45:37	04:41:18
55	52	13	Tinus Vermeulen	1518	M25-29	South Africa	00:12:43	02:27:36	01:55:48	04:41:40
68	63	14	Matthew Grobler	1459	M25-29	South Africa	00:13:02	02:33:38	01:53:39	04:48:05
73	67	15	Johannes Petrus Herbst	1462	M25-29	South Africa	00:10:27	02:46:10	01:47:07	04:50:27
83	74	16	Gary Kahn	1466	M25-29	South Africa	00:14:44	02:41:52	01:50:46	04:54:05
89	77	17	Matthew Keogh	1467	M25-29	South Africa	00:13:19	02:47:03	01:39:50	04:55:34
90	78	18	Lyle Rockman	1490	M25-29	South Africa	00:14:30	02:48:49	01:46:40	04:55:53
99	86	19	Francois Rossouw	1493	M25-29	South Africa	00:15:33	02:52:24	01:44:31	04:59:35
112	97	20	AJ Barkhuizen	912	M25-29	South Africa	00:14:52	02:42:38	01:56:59	05:02:32

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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