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Ruben Nel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

463/342/49All/Gender/AG

M25-29Age group

1481Bib number

South AfricaNationality


15:00	2:57:11	2:24:31	5:49:38

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Compare Ruben Nel with other athletes!

1481 Nel

1487 Posthumus ×

1446 de Villiers ×

1475 Loubser-Hattingh ×

1477 MacKay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:00	00:15:00	01:40 min/100m	+00:21 (47.) ●	-00:33 (333.) ●	-00:44 (455.) ●
Transition		00:23:17	00:08:17	-	+02:34 (76.) ●	+01:50 (606.) ●	+01:55 (913.) ●
Bike	16.8 km	00:58:08	00:34:51	28.92 km/h	-00:41 (37.) ●	-01:37 (301.) ●	-02:20 (361.) ●
Bike	38.5 km	01:38:24	00:40:16	32.33 km/h	-00:40 (41.) ●	-01:50 (298.) ●	-03:04 (350.) ●
Bike	60 km	02:24:18	00:45:54	28.1 km/h	-03:30 (33.) ●	-04:23 (215.) ●	-05:45 (252.) ●
Bike	89.2 km	03:20:28	00:56:10	31.19 km/h	-01:21 (43.) ●	-01:30 (368.) ●	-02:40 (452.) ●
Bike	89.2 km	03:20:28	02:57:11	30.21 km/h	-06:12 (36.) ●	-09:20 (284.) ●	-13:49 (342.) ●
Transition		03:25:07	00:04:39	-	-00:13 (47.) ●	-01:26 (256.) ●	-01:25 (374.) ●
Run	2.7 km	03:43:42	00:18:35	06:52 min/km	+02:52 (74.) ●	+01:22 (522.) ●	+01:06 (749.) ●
Run	7.9 km	04:18:17	00:34:35	06:39 min/km	+03:37 (64.) ●	+00:32 (432.) ●	+00:17 (622.) ●
Run	13.2 km	04:54:40	00:36:23	06:51 min/km	+02:12 (54.) ●	-01:16 (325.) ●	-01:16 (483.) ●
Run	18.4 km	05:31:12	00:36:32	07:01 min/km	+02:42 (61.) ●	-00:12 (384.) ●	-00:05 (580.) ●
Run	21.2 km	05:49:38	00:18:26	06:34 min/km	+01:30 (62.) ●	-00:04 (399.) ●	-00:03 (593.) ●
Run	21.2 km	05:49:38	02:24:31	06:49 min/km	+12:53 (61.) ●	+00:22 (403.) ●	-00:01 (587.) ●
Total	111.3 km	05:49:38	05:49:38	19.1 km/h	+09:23 (49.) ●	-09:07 (342.) ●	-14:04 (463.) ●

Ovr	Gen	Div	Name	#	AG
397	296	44	Harry Hill	1464	M25-29	United Kingdom	00:15:19	03:01:50	02:15:38	05:42:06
410	307	45	Alidius Bernard de Wet	1448	M25-29	South Africa	00:15:13	03:04:22	02:10:28	05:43:40
427	319	46	Alex Swart	1504	M25-29	South Africa	00:15:00	03:16:06	02:02:06	05:45:58
435	325	47	Herco Posthumus	1487	M25-29	South Africa	00:15:25	03:01:03	02:16:51	05:46:35
438	328	48	Etienne de Villiers	1446	M25-29	South Africa	00:16:18	02:51:53	02:26:43	05:46:55
463	342	49	Ruben Nel	1481	M25-29	South Africa	00:15:00	02:57:11	02:24:31	05:49:38
471	349	50	Gordon Loubser-Hattingh	1475	M25-29	South Africa	00:17:45	03:10:33	02:05:32	05:50:20
487	360	51	Jonathan MacKay	1477	M25-29	South Africa	00:14:01	03:10:11	02:15:04	05:53:10
488	361	52	Lloyd Parker	1485	M25-29	South Africa	00:13:41	03:04:16	02:21:46	05:53:30
512	373	53	Alexander Engelhard	1451	M25-29	South Africa	00:16:37	03:14:10	02:12:55	05:56:30

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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