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Jacques Rossouw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

359/265/41All/Gender/AG

M25-29Age group

1492Bib number

South AfricaNationality


14:52	3:02:21	2:07:21	5:37:54

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Compare Jacques Rossouw with other athletes!

1492 Rossouw

1437 Allie ×

1440 Bogaers ×

1499 Stofberg ×

1478 Mathews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:52	00:14:52	01:39 min/100m	+00:13 (45.) ●	-00:41 (306.) ●	-00:52 (421.) ●
Transition		00:22:15	00:07:23	-	+01:40 (73.) ●	+00:56 (538.) ●	+01:01 (807.) ●
Bike	16.8 km	00:57:43	00:35:28	28.42 km/h	-00:04 (42.) ●	-01:00 (337.) ●	-01:43 (415.) ●
Bike	38.5 km	01:38:01	00:40:18	32.31 km/h	-00:38 (42.) ●	-01:48 (301.) ●	-03:02 (354.) ●
Bike	60 km	02:25:37	00:47:36	27.1 km/h	-01:48 (38.) ●	-02:41 (302.) ●	-04:03 (363.) ●
Bike	89.2 km	03:24:36	00:58:59	29.7 km/h	+01:28 (51.) ●	+01:19 (458.) ●	+00:09 (593.) ●
Bike	89.2 km	03:24:36	03:02:21	29.35 km/h	-01:02 (43.) ●	-04:10 (358.) ●	-08:39 (439.) ●
Transition		03:30:33	00:05:57	-	+01:05 (66.) ●	-00:08 (416.) ●	-00:07 (618.) ●
Run	2.7 km	03:46:56	00:16:23	06:04 min/km	+00:40 (52.) ●	-00:50 (357.) ●	-01:06 (501.) ●
Run	7.9 km	04:17:10	00:30:14	05:48 min/km	-00:44 (40.) ●	-03:49 (250.) ●	-04:04 (347.) ●
Run	13.2 km	04:50:27	00:33:17	06:16 min/km	-00:54 (37.) ●	-04:22 (215.) ●	-04:22 (313.) ●
Run	18.4 km	05:23:09	00:32:42	06:17 min/km	-01:08 (34.) ●	-04:02 (199.) ●	-03:55 (308.) ●
Run	21.2 km	05:37:54	00:14:45	05:16 min/km	-02:11 (21.) ●	-03:45 (98.) ●	-03:44 (133.) ●
Run	21.2 km	05:37:54	02:07:21	06:00 min/km	-04:17 (36.) ●	-16:48 (195.) ●	-17:11 (289.) ●
Total	111.3 km	05:37:54	05:37:54	19.76 km/h	-02:21 (41.) ●	-20:51 (265.) ●	-25:48 (359.) ●

Ovr	Gen	Div	Name	#	AG
274	210	36	Yazeed Cupp	1444	M25-29	South Africa	00:15:19	02:47:00	02:17:18	05:27:51
293	224	37	Dieter van Rooyen	1514	M25-29	South Africa	00:12:18	02:56:26	02:11:33	05:30:00
306	231	38	Jan-Louw Dorfling	1449	M25-29	South Africa	00:17:07	02:54:33	02:10:24	05:31:22
321	242	39	Muhammad Allie	1437	M25-29	South Africa	00:13:44	03:01:08	02:10:53	05:32:54
358	264	40	Bart Bogaers	1440	M25-29	Netherlands	00:16:17	03:07:34	02:04:27	05:37:53
359	265	41	Jacques Rossouw	1492	M25-29	South Africa	00:14:52	03:02:21	02:07:21	05:37:54
376	279	42	Simon Stofberg	1499	M25-29	South Africa	00:13:22	03:10:00	02:04:17	05:39:37
383	284	43	Gregory Mathews	1478	M25-29	South Africa	00:12:33	03:13:33	02:02:43	05:40:35
397	296	44	Harry Hill	1464	M25-29	United Kingdom	00:15:19	03:01:50	02:15:38	05:42:06
410	307	45	Alidius Bernard de Wet	1448	M25-29	South Africa	00:15:13	03:04:22	02:10:28	05:43:40

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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