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Arno Struwig -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

627/447/63All/Gender/AG

M25-29Age group

1500Bib number

South AfricaNationality


18:04	3:05:45	2:36:52	6:11:24

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Compare Arno Struwig with other athletes!

1500 Struwig

1519 Viljoen ×

1445 de Jongh ×

1498 Stipp ×

1516 van Vuuren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:04	00:18:04	02:00 min/100m	+03:25 (81.) ●	+02:31 (651.) ●	+02:20 (942.) ●
Transition		00:24:44	00:06:40	-	+00:57 (59.) ●	+00:13 (442.) ●	+00:18 (666.) ●
Bike	16.8 km	01:02:49	00:38:05	26.47 km/h	+02:33 (61.) ●	+01:37 (506.) ●	+00:54 (669.) ●
Bike	38.5 km	01:46:40	00:43:51	29.69 km/h	+02:55 (66.) ●	+01:45 (514.) ●	+00:31 (658.) ●
Bike	60 km	02:35:34	00:48:54	26.38 km/h	-00:30 (45.) ●	-01:23 (355.) ●	-02:45 (442.) ●
Bike	89.2 km	03:30:29	00:54:55	31.9 km/h	-02:36 (36.) ●	-02:45 (301.) ●	-03:55 (362.) ●
Bike	89.2 km	03:30:29	03:05:45	28.81 km/h	+02:22 (47.) ●	-00:46 (396.) ●	-05:15 (501.) ●
Transition		03:34:32	00:04:03	-	-00:49 (35.) ●	-02:02 (185.) ●	-02:01 (264.) ●
Run	2.7 km	03:52:36	00:18:04	06:41 min/km	+02:21 (73.) ●	+00:51 (496.) ●	+00:35 (708.) ●
Run	7.9 km	04:27:53	00:35:17	06:47 min/km	+04:19 (68.) ●	+01:14 (462.) ●	+00:59 (663.) ●
Run	13.2 km	05:13:45	00:45:52	08:39 min/km	+11:41 (82.) ●	+08:13 (665.) ●	+08:13 (976.) ●
Run	18.4 km	05:52:23	00:38:38	07:25 min/km	+04:48 (67.) ●	+01:54 (474.) ●	+02:01 (701.) ●
Run	21.2 km	06:11:24	00:19:01	06:47 min/km	+02:05 (68.) ●	+00:31 (451.) ●	+00:32 (665.) ●
Run	21.2 km	06:11:24	02:36:52	07:23 min/km	+25:14 (73.) ●	+12:43 (517.) ●	+12:20 (753.) ●
Total	111.3 km	06:11:24	06:11:24	17.98 km/h	+31:09 (63.) ●	+12:39 (447.) ●	+07:42 (627.) ●

Ovr	Gen	Div	Name	#	AG
595	430	58	Hishaan Bhana	1439	M25-29	South Africa	00:18:26	03:15:23	02:21:47	06:06:42
596	431	59	Jamie Tweedie	1509	M25-29	South Africa	00:11:34	03:06:08	02:40:28	06:06:43
603	433	60	Ruben Du Toit	1450	M25-29	South Africa	00:14:40	03:32:18	02:11:38	06:07:54
605	434	61	Ruan Viljoen	1519	M25-29	South Africa	00:15:34	03:17:08	02:21:24	06:08:32
606	435	62	Jess de Jongh	1445	M25-29	South Africa	00:12:36	03:12:07	02:26:05	06:08:35
627	447	63	Arno Struwig	1500	M25-29	South Africa	00:18:04	03:05:45	02:36:52	06:11:24
631	451	64	Dehan Stipp	1498	M25-29	South Africa	00:16:51	03:29:49	01:58:09	06:12:12
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00
713	506	66	Kyle Gracey	1458	M25-29	South Africa	00:16:41	03:28:42	02:23:12	06:21:25
734	522	67	Christiaan van Niekerk	1512	M25-29	South Africa	00:15:38	03:13:12	02:45:38	06:24:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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