Juan Swart -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
917/637/79All/Gender/AG
M25-29Age group
1502Bib number
South AfricaNationality
13:35 | 3:30:52 | 2:58:31 | 6:53:17 |
Compare Juan Swart with other athletes!
1502 Swart
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:13:35 | 00:13:35 | 01:30 min/100m | -01:04 (29.) ● | -01:58 (163.) ● | -02:09 (210.) ● |
Transition | 00:18:59 | 00:05:24 | - | -00:19 (41.) ● | -01:03 (270.) ● | -00:58 (395.) ● | |
Bike | 16.8 km | 00:59:20 | 00:40:21 | 24.98 km/h | +04:49 (77.) ● | +03:53 (634.) ● | +03:10 (879.) ● |
Bike | 38.5 km | 01:42:18 | 00:42:58 | 30.3 km/h | +02:02 (59.) ● | +00:52 (469.) ● | -00:22 (591.) ● |
Bike | 60 km | 02:39:53 | 00:57:35 | 22.4 km/h | +08:11 (71.) ● | +07:18 (630.) ● | +05:56 (877.) ● |
Bike | 89.2 km | 03:49:51 | 01:09:58 | 25.04 km/h | +12:27 (79.) ● | +12:18 (714.) ● | +11:08 (1038.) ● |
Bike | 89.2 km | 03:49:51 | 03:30:52 | 25.38 km/h | +27:29 (75.) ● | +24:21 (636.) ● | +19:52 (883.) ● |
Transition | 03:54:46 | 00:04:55 | - | +00:03 (53.) ● | -01:10 (292.) ● | -01:09 (426.) ● | |
Run | 2.7 km | 04:14:00 | 00:19:14 | 07:07 min/km | +03:31 (77.) ● | +02:01 (561.) ● | +01:45 (804.) ● |
Run | 7.9 km | 04:56:03 | 00:42:03 | 08:05 min/km | +11:05 (81.) ● | +08:00 (635.) ● | +07:45 (934.) ● |
Run | 13.2 km | 05:42:26 | 00:46:23 | 08:45 min/km | +12:12 (84.) ● | +08:44 (680.) ● | +08:44 (997.) ● |
Run | 18.4 km | 06:29:47 | 00:47:21 | 09:06 min/km | +13:31 (83.) ● | +10:37 (718.) ● | +10:44 (1052.) ● |
Run | 21.2 km | 06:53:17 | 00:23:30 | 08:23 min/km | +06:34 (82.) ● | +05:00 (686.) ● | +05:01 (1011.) ● |
Run | 21.2 km | 06:53:17 | 02:58:31 | 08:25 min/km | +46:53 (83.) ● | +34:22 (677.) ● | +33:59 (990.) ● |
Total | 111.3 km | 06:53:17 | 06:53:17 | 16.16 km/h | +01:13:02 (79.) ● | +54:32 (637.) ● | +49:35 (917.) ● |