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Henk Swart -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

750/533/70All/Gender/AG

M25-29Age group

1503Bib number

South AfricaNationality


15:28	3:29:56	2:26:01	6:26:25

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Compare Henk Swart with other athletes!

1503 Swart

1442 Cockrell ×

1494 Smal ×

1469 Kleynhans ×

1510 van Dyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:28	00:15:28	01:43 min/100m	+00:49 (58.) ●	-00:05 (398.) ●	-00:16 (544.) ●
Transition		00:23:56	00:08:28	-	+02:45 (78.) ●	+02:01 (621.) ●	+02:06 (930.) ●
Bike	16.8 km	01:02:10	00:38:14	26.36 km/h	+02:42 (63.) ●	+01:46 (515.) ●	+01:03 (684.) ●
Bike	38.5 km	01:49:22	00:47:12	27.58 km/h	+06:16 (74.) ●	+05:06 (634.) ●	+03:52 (856.) ●
Bike	60 km	02:45:52	00:56:30	22.83 km/h	+07:06 (68.) ●	+06:13 (616.) ●	+04:51 (840.) ●
Bike	89.2 km	03:53:52	01:08:00	25.76 km/h	+10:29 (73.) ●	+10:20 (690.) ●	+09:10 (988.) ●
Bike	89.2 km	03:53:52	03:29:56	25.49 km/h	+26:33 (73.) ●	+23:25 (628.) ●	+18:56 (867.) ●
Transition		04:00:24	00:06:32	-	+01:40 (71.) ●	+00:27 (483.) ●	+00:28 (717.) ●
Run	2.7 km	04:17:28	00:17:04	06:19 min/km	+01:21 (56.) ●	-00:09 (411.) ●	-00:25 (583.) ●
Run	7.9 km	04:52:27	00:34:59	06:43 min/km	+04:01 (67.) ●	+00:56 (448.) ●	+00:41 (647.) ●
Run	13.2 km	05:32:38	00:40:11	07:34 min/km	+06:00 (69.) ●	+02:32 (479.) ●	+02:32 (709.) ●
Run	18.4 km	06:08:12	00:35:34	06:50 min/km	+01:44 (54.) ●	-01:10 (324.) ●	-01:03 (496.) ●
Run	21.2 km	06:26:25	00:18:13	06:30 min/km	+01:17 (59.) ●	-00:17 (373.) ●	-00:16 (560.) ●
Run	21.2 km	06:26:25	02:26:01	06:53 min/km	+14:23 (62.) ●	+01:52 (421.) ●	+01:29 (612.) ●
Total	111.3 km	06:26:25	06:26:25	17.28 km/h	+46:10 (70.) ●	+27:40 (533.) ●	+22:43 (750.) ●

Ovr	Gen	Div	Name	#	AG
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00
713	506	66	Kyle Gracey	1458	M25-29	South Africa	00:16:41	03:28:42	02:23:12	06:21:25
734	522	67	Christiaan van Niekerk	1512	M25-29	South Africa	00:15:38	03:13:12	02:45:38	06:24:44
739	526	68	William Cockrell	1442	M25-29	South Africa	00:17:03	03:15:46	02:40:16	06:24:54
745	530	69	Willem Adriaan Smal	1494	M25-29	South Africa	00:16:19	03:17:02	02:38:40	06:25:50
750	533	70	Henk Swart	1503	M25-29	South Africa	00:15:28	03:29:56	02:26:01	06:26:25
762	540	71	Ruandro Kleynhans	1469	M25-29	South Africa	00:14:01	03:28:58	02:36:03	06:28:41
776	550	72	Herman van Dyk	1510	M25-29	South Africa	00:15:33	03:26:59	02:36:08	06:30:06
782	553	73	Nicolaas Hattingh	1461	M25-29	South Africa	00:17:28	03:27:20	02:31:16	06:30:19
791	558	74	Devan Falconer	1452	M25-29	South Africa	00:12:55	03:40:53	02:28:23	06:31:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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