Connor Thompson -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
262/203/34All/Gender/AG
M25-29Age group
1507Bib number
South AfricaNationality
15:30 | 2:59:55 | 2:02:27 | 5:26:45 |
Compare Connor Thompson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:15:30 | 00:15:30 | 01:43 min/100m | +00:51 (59.) ● | -00:03 (403.) ● | -00:14 (550.) ● |
Transition | 00:20:56 | 00:05:26 | - | -00:17 (42.) ● | -01:01 (271.) ● | -00:56 (398.) ● | |
Bike | 16.8 km | 00:56:05 | 00:35:09 | 28.68 km/h | -00:23 (38.) ● | -01:19 (318.) ● | -02:02 (385.) ● |
Bike | 38.5 km | 01:35:28 | 00:39:23 | 33.06 km/h | -01:33 (36.) ● | -02:43 (232.) ● | -03:57 (262.) ● |
Bike | 60 km | 02:24:21 | 00:48:53 | 26.39 km/h | -00:31 (44.) ● | -01:24 (354.) ● | -02:46 (441.) ● |
Bike | 89.2 km | 03:20:51 | 00:56:30 | 31.01 km/h | -01:01 (44.) ● | -01:10 (383.) ● | -02:20 (477.) ● |
Bike | 89.2 km | 03:20:51 | 02:59:55 | 29.75 km/h | -03:28 (39.) ● | -06:36 (325.) ● | -11:05 (394.) ● |
Transition | 03:24:18 | 00:03:27 | - | -01:25 (26.) ● | -02:38 (109.) ● | -02:37 (144.) ● | |
Run | 2.7 km | 03:39:21 | 00:15:03 | 05:34 min/km | -00:40 (34.) ● | -02:10 (211.) ● | -02:26 (287.) ● |
Run | 7.9 km | 04:08:27 | 00:29:06 | 05:35 min/km | -01:52 (33.) ● | -04:57 (183.) ● | -05:12 (255.) ● |
Run | 13.2 km | 04:40:44 | 00:32:17 | 06:05 min/km | -01:54 (31.) ● | -05:22 (173.) ● | -05:22 (256.) ● |
Run | 18.4 km | 05:11:01 | 00:30:17 | 05:49 min/km | -03:33 (23.) ● | -06:27 (117.) ● | -06:20 (171.) ● |
Run | 21.2 km | 05:26:45 | 00:15:44 | 05:37 min/km | -01:12 (29.) ● | -02:46 (166.) ● | -02:45 (238.) ● |
Run | 21.2 km | 05:26:45 | 02:02:27 | 05:46 min/km | -09:11 (29.) ● | -21:42 (153.) ● | -22:05 (221.) ● |
Total | 111.3 km | 05:26:45 | 05:26:45 | 20.44 km/h | -13:30 (34.) ● | -32:00 (203.) ● | -36:57 (262.) ● |