aidiagnostics

Ad

Christiaan van Niekerk -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

734/522/67All/Gender/AG

M25-29Age group

1512Bib number

South AfricaNationality


15:38	3:13:12	2:45:38	6:24:44

aidiagnostics

Ad

Compare Christiaan van Niekerk with other athletes!

1512 van Niekerk

1516 van Vuuren ×

1458 Gracey ×

1442 Cockrell ×

1494 Smal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:38	00:15:38	01:44 min/100m	+00:59 (63.) ●	+00:05 (428.) ●	-00:06 (588.) ●
Transition		00:21:08	00:05:30	-	-00:13 (44.) ●	-00:57 (284.) ●	-00:52 (413.) ●
Bike	16.8 km	00:58:10	00:37:02	27.22 km/h	+01:30 (54.) ●	+00:34 (445.) ●	-00:09 (573.) ●
Bike	38.5 km	01:42:38	00:44:28	29.28 km/h	+03:32 (69.) ●	+02:22 (541.) ●	+01:08 (701.) ●
Bike	60 km	02:33:54	00:51:16	25.16 km/h	+01:52 (53.) ●	+00:59 (456.) ●	-00:23 (585.) ●
Bike	89.2 km	03:34:20	01:00:26	28.99 km/h	+02:55 (57.) ●	+02:46 (517.) ●	+01:36 (684.) ●
Bike	89.2 km	03:34:20	03:13:12	27.7 km/h	+09:49 (57.) ●	+06:41 (483.) ●	+02:12 (625.) ●
Transition		03:39:06	00:04:46	-	-00:06 (50.) ●	-01:19 (270.) ●	-01:18 (392.) ●
Run	2.7 km	04:00:56	00:21:50	08:05 min/km	+06:07 (83.) ●	+04:37 (661.) ●	+04:21 (961.) ●
Run	7.9 km	04:37:40	00:36:44	07:03 min/km	+05:46 (74.) ●	+02:41 (506.) ●	+02:26 (727.) ●
Run	13.2 km	05:20:28	00:42:48	08:04 min/km	+08:37 (80.) ●	+05:09 (560.) ●	+05:09 (831.) ●
Run	18.4 km	06:03:02	00:42:34	08:11 min/km	+08:44 (78.) ●	+05:50 (615.) ●	+05:57 (914.) ●
Run	21.2 km	06:24:44	00:21:42	07:44 min/km	+04:46 (77.) ●	+03:12 (620.) ●	+03:13 (915.) ●
Run	21.2 km	06:24:44	02:45:38	07:48 min/km	+34:00 (80.) ●	+21:29 (590.) ●	+21:06 (869.) ●
Total	111.3 km	06:24:44	06:24:44	17.36 km/h	+44:29 (67.) ●	+25:59 (522.) ●	+21:02 (734.) ●

Ovr	Gen	Div	Name	#	AG
606	435	62	Jess de Jongh	1445	M25-29	South Africa	00:12:36	03:12:07	02:26:05	06:08:35
627	447	63	Arno Struwig	1500	M25-29	South Africa	00:18:04	03:05:45	02:36:52	06:11:24
631	451	64	Dehan Stipp	1498	M25-29	South Africa	00:16:51	03:29:49	01:58:09	06:12:12
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00
713	506	66	Kyle Gracey	1458	M25-29	South Africa	00:16:41	03:28:42	02:23:12	06:21:25
734	522	67	Christiaan van Niekerk	1512	M25-29	South Africa	00:15:38	03:13:12	02:45:38	06:24:44
739	526	68	William Cockrell	1442	M25-29	South Africa	00:17:03	03:15:46	02:40:16	06:24:54
745	530	69	Willem Adriaan Smal	1494	M25-29	South Africa	00:16:19	03:17:02	02:38:40	06:25:50
750	533	70	Henk Swart	1503	M25-29	South Africa	00:15:28	03:29:56	02:26:01	06:26:25
762	540	71	Ruandro Kleynhans	1469	M25-29	South Africa	00:14:01	03:28:58	02:36:03	06:28:41

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read