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Stefan van Vuuren -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

646/461/65All/Gender/AG

M25-29Age group

1516Bib number

South AfricaNationality


19:36	3:12:49	2:30:39	6:14:00

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Compare Stefan van Vuuren with other athletes!

1516 van Vuuren

1500 Struwig ×

1498 Stipp ×

1458 Gracey ×

1512 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:36	00:19:36	02:10 min/100m	+04:57 (84.) ●	+04:03 (708.) ●	+03:52 (1033.) ●
Transition		00:26:29	00:06:53	-	+01:10 (63.) ●	+00:26 (477.) ●	+00:31 (720.) ●
Bike	16.8 km	01:03:01	00:36:32	27.59 km/h	+01:00 (52.) ●	+00:04 (422.) ●	-00:39 (536.) ●
Bike	38.5 km	01:45:47	00:42:46	30.44 km/h	+01:50 (55.) ●	+00:40 (449.) ●	-00:34 (565.) ●
Bike	60 km	02:37:17	00:51:30	25.05 km/h	+02:06 (55.) ●	+01:13 (463.) ●	-00:09 (597.) ●
Bike	89.2 km	03:39:18	01:02:01	28.25 km/h	+04:30 (62.) ●	+04:21 (570.) ●	+03:11 (768.) ●
Bike	89.2 km	03:39:18	03:12:49	27.76 km/h	+09:26 (56.) ●	+06:18 (477.) ●	+01:49 (615.) ●
Transition		03:43:21	00:04:03	-	-00:49 (36.) ●	-02:02 (186.) ●	-02:01 (265.) ●
Run	2.7 km	03:59:01	00:15:40	05:48 min/km	-00:03 (44.) ●	-01:33 (272.) ●	-01:49 (374.) ●
Run	7.9 km	04:31:25	00:32:24	06:13 min/km	+01:26 (52.) ●	-01:39 (341.) ●	-01:54 (485.) ●
Run	13.2 km	05:09:53	00:38:28	07:15 min/km	+04:17 (64.) ●	+00:49 (409.) ●	+00:49 (607.) ●
Run	18.4 km	05:51:52	00:41:59	08:04 min/km	+08:09 (77.) ●	+05:15 (600.) ●	+05:22 (893.) ●
Run	21.2 km	06:14:00	00:22:08	07:54 min/km	+05:12 (79.) ●	+03:38 (645.) ●	+03:39 (950.) ●
Run	21.2 km	06:14:00	02:30:39	07:06 min/km	+19:01 (67.) ●	+06:30 (464.) ●	+06:07 (682.) ●
Total	111.3 km	06:14:00	06:14:00	17.86 km/h	+33:45 (65.) ●	+15:15 (461.) ●	+10:18 (646.) ●

Ovr	Gen	Div	Name	#	AG
603	433	60	Ruben Du Toit	1450	M25-29	South Africa	00:14:40	03:32:18	02:11:38	06:07:54
605	434	61	Ruan Viljoen	1519	M25-29	South Africa	00:15:34	03:17:08	02:21:24	06:08:32
606	435	62	Jess de Jongh	1445	M25-29	South Africa	00:12:36	03:12:07	02:26:05	06:08:35
627	447	63	Arno Struwig	1500	M25-29	South Africa	00:18:04	03:05:45	02:36:52	06:11:24
631	451	64	Dehan Stipp	1498	M25-29	South Africa	00:16:51	03:29:49	01:58:09	06:12:12
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00
713	506	66	Kyle Gracey	1458	M25-29	South Africa	00:16:41	03:28:42	02:23:12	06:21:25
734	522	67	Christiaan van Niekerk	1512	M25-29	South Africa	00:15:38	03:13:12	02:45:38	06:24:44
739	526	68	William Cockrell	1442	M25-29	South Africa	00:17:03	03:15:46	02:40:16	06:24:54
745	530	69	Willem Adriaan Smal	1494	M25-29	South Africa	00:16:19	03:17:02	02:38:40	06:25:50

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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