aidiagnostics

Ad

Ryan Bates -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

370/275/48All/Gender/AG

M30-34Age group

1529Bib number

South AfricaNationality


15:24	2:51:43	2:20:51	5:38:51

aidiagnostics

Ad

Compare Ryan Bates with other athletes!

1529 Bates

2209 Neethling ×

972 Louw ×

1537 Brown ×

1553 Faasen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:24	00:15:24	01:42 min/100m	+00:28 (64.) ●	-00:09 (392.) ●	-00:20 (530.) ●
Transition		00:22:14	00:06:50	-	+00:45 (67.) ●	+00:23 (471.) ●	+00:28 (707.) ●
Bike	16.8 km	00:54:44	00:32:30	31.02 km/h	-03:35 (17.) ●	-03:58 (134.) ●	-04:41 (150.) ●
Bike	38.5 km	01:33:40	00:38:56	33.44 km/h	-03:11 (29.) ●	-03:10 (206.) ●	-04:24 (224.) ●
Bike	60 km	02:21:16	00:47:36	27.1 km/h	-02:04 (41.) ●	-02:41 (303.) ●	-04:03 (364.) ●
Bike	89.2 km	03:13:57	00:52:41	33.26 km/h	-04:50 (26.) ●	-04:59 (204.) ●	-06:09 (231.) ●
Bike	89.2 km	03:13:57	02:51:43	31.17 km/h	-13:40 (27.) ●	-14:48 (206.) ●	-19:17 (236.) ●
Transition		03:18:00	00:04:03	-	-01:31 (36.) ●	-02:02 (187.) ●	-02:01 (266.) ●
Run	2.7 km	03:35:48	00:17:48	06:35 min/km	+01:26 (72.) ●	+00:35 (480.) ●	+00:19 (677.) ●
Run	7.9 km	04:06:05	00:30:17	05:49 min/km	-01:59 (43.) ●	-03:46 (254.) ●	-04:01 (351.) ●
Run	13.2 km	04:48:29	00:42:24	08:00 min/km	+06:22 (78.) ●	+04:45 (546.) ●	+04:45 (809.) ●
Run	18.4 km	05:23:52	00:35:23	06:48 min/km	-00:11 (49.) ●	-01:21 (312.) ●	-01:14 (482.) ●
Run	21.2 km	05:38:51	00:14:59	05:21 min/km	-02:40 (20.) ●	-03:31 (115.) ●	-03:30 (161.) ●
Run	21.2 km	05:38:51	02:20:51	06:38 min/km	+02:58 (59.) ●	-03:18 (349.) ●	-03:41 (516.) ●
Total	111.3 km	05:38:51	05:38:51	19.71 km/h	-11:00 (48.) ●	-19:54 (275.) ●	-24:51 (370.) ●

Ovr	Gen	Div	Name	#	AG
338	250	43	Tando Tsotsobe	1608	M30-34	South Africa	00:14:46	03:01:56	02:06:08	05:35:23
343	253	44	Zingisa Mfiki	1575	M30-34	South Africa	00:18:58	02:56:58	02:09:27	05:35:55
349	257	45	Bradley Sellwood	1594	M30-34	South Africa	00:12:28	03:06:05	02:11:10	05:37:03
360	266	46	Altus Neethling	2209	M30-34	South Africa	00:14:58	02:47:37	02:09:54	05:37:56
363	269	47	Neil Louw	972	M30-34	South Africa	00:14:14	03:05:05	02:11:50	05:38:19
370	275	48	Ryan Bates	1529	M30-34	South Africa	00:15:24	02:51:43	02:20:51	05:38:51
379	281	49	Liam Brown	1537	M30-34	South Africa	00:14:51	03:01:03	02:10:37	05:39:53
384	285	50	Francois Faasen	1553	M30-34	South Africa	00:14:36	03:06:15	02:10:36	05:40:43
387	287	51	Shane van Moerkerken	1614	M30-34	South Africa	00:14:59	03:00:08	02:17:14	05:41:14
388	288	52	Adriano Salgado	1587	M30-34	South Africa	00:15:27	03:07:36	02:08:08	05:41:22

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read