Gregory Behrens -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

540/397/65All/Gender/AG

M30-34Age group

1530Bib number

South AfricaNationality

14:133:16:372:19:42 5:59:57

  Compare Gregory Behrens with other athletes!

1530 Behrens
1599 Steenkamp × 
1533 Binneman × 
1542 Coetzee × 
1597 Smit × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:13 00:14:1301:34 min/100m-00:43 (38.) -01:20 (222.) -01:31 (299.)
Transition 00:20:06 00:05:53 - -00:12 (51.) -00:34 (331.) -00:29 (498.)
Bike16.8 km 00:59:07 00:39:0125.84 km/h+02:56 (74.) +02:33 (558.) +01:50 (758.)
Bike38.5 km 01:42:33 00:43:2629.98 km/h+01:19 (66.) +01:20 (492.) +00:06 (626.)
Bike60 km 02:35:20 00:52:4724.44 km/h+03:07 (72.) +02:30 (504.) +01:08 (658.)
Bike89.2 km 03:36:43 01:01:2328.54 km/h+03:52 (70.) +03:43 (550.) +02:33 (735.)
Bike89.2 km 03:36:43 03:16:3727.22 km/h+11:14 (71.) +10:06 (523.) +05:37 (687.)
Transition 03:40:15 00:03:32 - -02:02 (27.) -02:33 (127.) -02:32 (168.)
Run2.7 km 03:55:46 00:15:3105:44 min/km-00:51 (46.) -01:42 (262.) -01:58 (360.)
Run7.9 km 04:27:29 00:31:4306:05 min/km-00:33 (57.) -02:20 (309.) -02:35 (438.)
Run13.2 km 05:05:03 00:37:3407:05 min/km+01:32 (60.) -00:05 (375.) -00:05 (556.)
Run18.4 km 05:41:31 00:36:2807:00 min/km+00:54 (57.) -00:16 (374.) -00:09 (567.)
Run21.2 km 05:59:57 00:18:2606:34 min/km+00:47 (64.) -00:04 (400.) -00:03 (594.)
Run21.2 km 05:59:57 02:19:4206:35 min/km+01:49 (55.) -04:27 (332.) -04:50 (491.)
Total 111.3 km 05:59:57 05:59:5718.55 km/h+10:06 (65.) +01:12 (397.) -03:45 (540.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance