Luke Binneman -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
538/395/64All/Gender/AG
M30-34Age group
1533Bib number
South AfricaNationality
14:55 | 3:13:27 | 2:21:02 | 5:59:37 |
Compare Luke Binneman with other athletes!
1533 Binneman
1565 Janse van Rensburg ×
1599 Steenkamp ×
1530 Behrens ×
1542 Coetzee ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:14:55 | 00:14:55 | 01:39 min/100m | -00:01 (56.) ● | -00:38 (317.) ● | -00:49 (436.) ● |
Transition | 00:20:22 | 00:05:27 | - | -00:38 (48.) ● | -01:00 (274.) ● | -00:55 (403.) ● | |
Bike | 16.8 km | 01:00:04 | 00:39:42 | 25.39 km/h | +03:37 (77.) ● | +03:14 (596.) ● | +02:31 (814.) ● |
Bike | 38.5 km | 01:44:19 | 00:44:15 | 29.42 km/h | +02:08 (70.) ● | +02:09 (527.) ● | +00:55 (683.) ● |
Bike | 60 km | 02:35:29 | 00:51:10 | 25.21 km/h | +01:30 (65.) ● | +00:53 (450.) ● | -00:29 (576.) ● |
Bike | 89.2 km | 03:33:49 | 00:58:20 | 30.03 km/h | +00:49 (58.) ● | +00:40 (441.) ● | -00:30 (570.) ● |
Bike | 89.2 km | 03:33:49 | 03:13:27 | 27.67 km/h | +08:04 (64.) ● | +06:56 (487.) ● | +02:27 (631.) ● |
Transition | 03:38:35 | 00:04:46 | - | -00:48 (46.) ● | -01:19 (271.) ● | -01:18 (393.) ● | |
Run | 2.7 km | 03:55:08 | 00:16:33 | 06:07 min/km | +00:11 (60.) ● | -00:40 (363.) ● | -00:56 (514.) ● |
Run | 7.9 km | 04:28:47 | 00:33:39 | 06:28 min/km | +01:23 (63.) ● | -00:24 (388.) ● | -00:39 (559.) ● |
Run | 13.2 km | 05:05:45 | 00:36:58 | 06:58 min/km | +00:56 (57.) ● | -00:41 (352.) ● | -00:41 (526.) ● |
Run | 18.4 km | 05:42:12 | 00:36:27 | 07:00 min/km | +00:53 (56.) ● | -00:17 (371.) ● | -00:10 (564.) ● |
Run | 21.2 km | 05:59:37 | 00:17:25 | 06:13 min/km | -00:14 (51.) ● | -01:05 (304.) ● | -01:04 (461.) ● |
Run | 21.2 km | 05:59:37 | 02:21:02 | 06:39 min/km | +03:09 (62.) ● | -03:07 (354.) ● | -03:30 (521.) ● |
Total | 111.3 km | 05:59:37 | 05:59:37 | 18.57 km/h | +09:46 (64.) ● | +00:52 (395.) ● | -04:05 (538.) ● |