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Roland Bohmer -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

323/243/40All/Gender/AG

M30-34Age group

1534Bib number

South AfricaNationality


17:34	2:59:41	2:04:05	5:33:05

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Compare Roland Bohmer with other athletes!

1534 Bohmer

971 le Grange ×

974 McNaughton ×

1590 Schafer ×

1011 Minnaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:34	00:17:34	01:57 min/100m	+02:38 (87.) ●	+02:01 (626.) ●	+01:50 (889.) ●
Transition		00:23:47	00:06:13	-	+00:08 (62.) ●	-00:14 (380.) ●	-00:09 (577.) ●
Bike	16.8 km	00:57:56	00:34:09	29.52 km/h	-01:56 (34.) ●	-02:19 (238.) ●	-03:02 (281.) ●
Bike	38.5 km	01:38:09	00:40:13	32.37 km/h	-01:54 (40.) ●	-01:53 (293.) ●	-03:07 (345.) ●
Bike	60 km	02:26:00	00:47:51	26.96 km/h	-01:49 (44.) ●	-02:26 (315.) ●	-03:48 (380.) ●
Bike	89.2 km	03:23:28	00:57:28	30.49 km/h	-00:03 (57.) ●	-00:12 (415.) ●	-01:22 (530.) ●
Bike	89.2 km	03:23:28	02:59:41	29.79 km/h	-05:42 (43.) ●	-06:50 (318.) ●	-11:19 (383.) ●
Transition		03:29:00	00:05:32	-	-00:02 (59.) ●	-00:33 (372.) ●	-00:32 (548.) ●
Run	2.7 km	03:42:58	00:13:58	05:10 min/km	-02:24 (22.) ●	-03:15 (132.) ●	-03:31 (167.) ●
Run	7.9 km	04:11:17	00:28:19	05:26 min/km	-03:57 (21.) ●	-05:44 (154.) ●	-05:59 (208.) ●
Run	13.2 km	04:46:52	00:35:35	06:42 min/km	-00:27 (50.) ●	-02:04 (294.) ●	-02:04 (434.) ●
Run	18.4 km	05:17:41	00:30:49	05:55 min/km	-04:45 (20.) ●	-05:55 (134.) ●	-05:48 (200.) ●
Run	21.2 km	05:33:05	00:15:24	05:29 min/km	-02:15 (24.) ●	-03:06 (135.) ●	-03:05 (190.) ●
Run	21.2 km	05:33:05	02:04:05	05:51 min/km	-13:48 (25.) ●	-20:04 (168.) ●	-20:27 (244.) ●
Total	111.3 km	05:33:05	05:33:05	20.05 km/h	-16:46 (40.) ●	-25:40 (243.) ●	-30:37 (323.) ●

Ovr	Gen	Div	Name	#	AG
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45
315	238	38	Bruce le Grange	971	M30-34	South Africa	00:14:18	02:38:04	02:31:56	05:32:02
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14
323	243	40	Roland Bohmer	1534	M30-34	South Africa	00:17:34	02:59:41	02:04:05	05:33:05
326	244	41	Dylan Schafer	1590	M30-34	South Africa	00:13:24	02:52:25	02:20:00	05:33:50
332	246	42	Johan Minnaar	1011	M30-34	South Africa	00:12:38	02:58:44	02:12:53	05:34:54
338	250	43	Tando Tsotsobe	1608	M30-34	South Africa	00:14:46	03:01:56	02:06:08	05:35:23
343	253	44	Zingisa Mfiki	1575	M30-34	South Africa	00:18:58	02:56:58	02:09:27	05:35:55

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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