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Dylan Cole -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

278/214/35All/Gender/AG

M30-34Age group

1543Bib number

South AfricaNationality


10:50	2:47:28	2:19:57	5:28:24

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Compare Dylan Cole with other athletes!

1543 Cole

965 Gifford ×

1008 Mauvais ×

1535 Botes ×

1618 van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:10:50	00:10:50	01:12 min/100m	-04:06 (2.) ●	-04:43 (7.) ●	-04:54 (8.) ●
Transition		00:15:56	00:05:06	-	-00:59 (41.) ●	-01:21 (229.) ●	-01:16 (329.) ●
Bike	16.8 km	00:49:14	00:33:18	30.27 km/h	-02:47 (26.) ●	-03:10 (182.) ●	-03:53 (207.) ●
Bike	38.5 km	01:26:07	00:36:53	35.3 km/h	-05:14 (19.) ●	-05:13 (117.) ●	-06:27 (125.) ●
Bike	60 km	02:11:35	00:45:28	28.37 km/h	-04:12 (29.) ●	-04:49 (199.) ●	-06:11 (230.) ●
Bike	89.2 km	03:03:24	00:51:49	33.81 km/h	-05:42 (20.) ●	-05:51 (161.) ●	-07:01 (173.) ●
Bike	89.2 km	03:03:24	02:47:28	31.96 km/h	-17:55 (22.) ●	-19:03 (157.) ●	-23:32 (173.) ●
Transition		03:08:27	00:05:03	-	-00:31 (53.) ●	-01:02 (305.) ●	-01:01 (444.) ●
Run	2.7 km	03:24:46	00:16:19	06:02 min/km	-00:03 (57.) ●	-00:54 (347.) ●	-01:10 (487.) ●
Run	7.9 km	03:55:32	00:30:46	05:55 min/km	-01:30 (48.) ●	-03:17 (273.) ●	-03:32 (379.) ●
Run	13.2 km	04:34:31	00:38:59	07:21 min/km	+02:57 (68.) ●	+01:20 (429.) ●	+01:20 (632.) ●
Run	18.4 km	05:12:43	00:38:12	07:20 min/km	+02:38 (67.) ●	+01:28 (455.) ●	+01:35 (675.) ●
Run	21.2 km	05:28:24	00:15:41	05:36 min/km	-01:58 (27.) ●	-02:49 (160.) ●	-02:48 (231.) ●
Run	21.2 km	05:28:24	02:19:57	06:36 min/km	+02:04 (57.) ●	-04:12 (337.) ●	-04:35 (498.) ●
Total	111.3 km	05:28:24	05:28:24	20.33 km/h	-21:27 (35.) ●	-30:21 (214.) ●	-35:18 (278.) ●

Ovr	Gen	Div	Name	#	AG
258	199	30	Jacques-Robin Steyn	1042	M30-34	South Africa	00:14:18	02:48:06	02:16:48	05:26:20
259	200	31	Kallas Eksteen	1551	M30-34	South Africa	00:15:50	02:55:28	02:06:40	05:26:24
267	205	32	Christian Calitz	1540	M30-34	South Africa	00:15:33	02:41:39	02:21:45	05:27:04
269	206	33	Dean Gifford	965	M30-34	South Africa	00:13:42	03:00:38	02:03:59	05:27:36
275	211	34	Cyril Mauvais	1008	M30-34	France	00:13:39	03:13:50	01:50:34	05:27:54
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45
315	238	38	Bruce le Grange	971	M30-34	South Africa	00:14:18	02:38:04	02:31:56	05:32:02
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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