aidiagnostics

Ad

Zingisa Mfiki -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

343/253/44All/Gender/AG

M30-34Age group

1575Bib number

South AfricaNationality


18:58	2:56:58	2:09:27	5:35:55

aidiagnostics

Ad

Compare Zingisa Mfiki with other athletes!

1575 Mfiki

1011 Minnaar ×

1608 Tsotsobe ×

1594 Sellwood ×

2209 Neethling ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:58	00:18:58	02:06 min/100m	+04:02 (94.) ●	+03:25 (693.) ●	+03:14 (1006.) ●
Transition		00:24:22	00:05:24	-	-00:41 (47.) ●	-01:03 (268.) ●	-00:58 (393.) ●
Bike	16.8 km	00:59:35	00:35:13	28.62 km/h	-00:52 (47.) ●	-01:15 (321.) ●	-01:58 (388.) ●
Bike	38.5 km	01:40:25	00:40:50	31.89 km/h	-01:17 (46.) ●	-01:16 (337.) ●	-02:30 (404.) ●
Bike	60 km	02:29:17	00:48:52	26.4 km/h	-00:48 (48.) ●	-01:25 (352.) ●	-02:47 (439.) ●
Bike	89.2 km	03:21:20	00:52:03	33.66 km/h	-05:28 (21.) ●	-05:37 (172.) ●	-06:47 (188.) ●
Bike	89.2 km	03:21:20	02:56:58	30.24 km/h	-08:25 (38.) ●	-09:33 (280.) ●	-14:02 (337.) ●
Transition		03:26:28	00:05:08	-	-00:26 (54.) ●	-00:57 (313.) ●	-00:56 (458.) ●
Run	2.7 km	03:42:23	00:15:55	05:53 min/km	-00:27 (54.) ●	-01:18 (299.) ●	-01:34 (412.) ●
Run	7.9 km	04:12:14	00:29:51	05:44 min/km	-02:25 (35.) ●	-04:12 (220.) ●	-04:27 (310.) ●
Run	13.2 km	04:46:03	00:33:49	06:22 min/km	-02:13 (39.) ●	-03:50 (232.) ●	-03:50 (338.) ●
Run	18.4 km	05:18:47	00:32:44	06:17 min/km	-02:50 (31.) ●	-04:00 (200.) ●	-03:53 (309.) ●
Run	21.2 km	05:35:55	00:17:08	06:07 min/km	-00:31 (43.) ●	-01:22 (275.) ●	-01:21 (418.) ●
Run	21.2 km	05:35:55	02:09:27	06:06 min/km	-08:26 (36.) ●	-14:42 (219.) ●	-15:05 (323.) ●
Total	111.3 km	05:35:55	05:35:55	19.88 km/h	-13:56 (44.) ●	-22:50 (253.) ●	-27:47 (343.) ●

Ovr	Gen	Div	Name	#	AG
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14
323	243	40	Roland Bohmer	1534	M30-34	South Africa	00:17:34	02:59:41	02:04:05	05:33:05
326	244	41	Dylan Schafer	1590	M30-34	South Africa	00:13:24	02:52:25	02:20:00	05:33:50
332	246	42	Johan Minnaar	1011	M30-34	South Africa	00:12:38	02:58:44	02:12:53	05:34:54
338	250	43	Tando Tsotsobe	1608	M30-34	South Africa	00:14:46	03:01:56	02:06:08	05:35:23
343	253	44	Zingisa Mfiki	1575	M30-34	South Africa	00:18:58	02:56:58	02:09:27	05:35:55
349	257	45	Bradley Sellwood	1594	M30-34	South Africa	00:12:28	03:06:05	02:11:10	05:37:03
360	266	46	Altus Neethling	2209	M30-34	South Africa	00:14:58	02:47:37	02:09:54	05:37:56
363	269	47	Neil Louw	972	M30-34	South Africa	00:14:14	03:05:05	02:11:50	05:38:19
370	275	48	Ryan Bates	1529	M30-34	South Africa	00:15:24	02:51:43	02:20:51	05:38:51

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read